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  6. French rolls vs. Tostada shells

French rolls vs. Tostada shells — In-Depth Nutrition Comparison

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Differences between French rolls and Tostada shells

  • French rolls have more Selenium, Vitamin B3, Vitamin B2, Iron, and Vitamin B1, while Tostada shells have more Vitamin B6, Phosphorus, Magnesium, and Fiber.
  • French rolls' daily need coverage for Selenium is 47% higher.
  • Tostada shells contain 3 times less Vitamin B2 than French rolls. French rolls contain 0.3mg of Vitamin B2, while Tostada shells contain 0.094mg.
  • The amount of Saturated Fat in French rolls are lower.

The food types used in this comparison are Rolls, french and Tostada shells, corn.

Infographic

French rolls vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
5
:
5
Tostada shells
Tostada shells
Contains more Calcium +19.7%
Contains more Iron +77.1%
Contains less Sodium -12.6%
Contains more Manganese +54%
Contains more Selenium +1168.2%
Contains more Magnesium +280%
Contains more Phosphorus +141.7%
Contains more Potassium +107.9%
Contains more Zinc +36.7%
Equal in Copper - 0.148
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Calcium +19.7%
Contains more Iron +77.1%
Contains less Sodium -12.6%
Contains more Manganese +54%
Contains more Selenium +1168.2%
Contains more Magnesium +280%
Contains more Phosphorus +141.7%
Contains more Potassium +107.9%
Contains more Zinc +36.7%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
11
:
1
Tostada shells
Tostada shells
Contains more Vitamin B1 +48.2%
Contains more Vitamin B2 +219.1%
Contains more Vitamin B3 +180.2%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +830.8%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B1 +48.2%
Contains more Vitamin B2 +219.1%
Contains more Vitamin B3 +180.2%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +830.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
2
:
3
Tostada shells
Tostada shells
Contains more Protein +39.8%
Contains more Water +948.2%
Contains more Fats +443.7%
Contains more Carbs +28.3%
Contains more Other +29.5%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Protein +39.8%
Contains more Water +948.2%
Contains more Fats +443.7%
Contains more Carbs +28.3%
Contains more Other +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +268%
Contains more Polyunsaturated fat +893.4%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +268%
Contains more Polyunsaturated fat +893.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Tostada shells
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French rolls Tostada shells Opinion
Net carbs 47g 58.63g Tostada shells
Protein 8.6g 6.15g French rolls
Fats 4.3g 23.38g Tostada shells
Carbs 50.2g 64.43g Tostada shells
Calories 277kcal 474kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 0.31g Tostada shells
Fiber 3.2g 5.8g Tostada shells
Calcium 91mg 76mg French rolls
Iron 2.71mg 1.53mg French rolls
Magnesium 20mg 76mg Tostada shells
Phosphorus 84mg 203mg Tostada shells
Potassium 114mg 237mg Tostada shells
Sodium 574mg 657mg French rolls
Zinc 0.9mg 1.23mg Tostada shells
Copper 0.135mg 0.148mg Tostada shells
Manganese 0.559mg 0.363mg French rolls
Selenium 27.9µg 2.2µg French rolls
Vitamin E 0.3mg French rolls
Vitamin B1 0.523mg 0.353mg French rolls
Vitamin B2 0.3mg 0.094mg French rolls
Vitamin B3 4.352mg 1.553mg French rolls
Vitamin B5 0.452mg 0.191mg French rolls
Vitamin B6 0.039mg 0.363mg Tostada shells
Folate 113µg French rolls
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Trans Fat 0.163g French rolls
Saturated Fat 0.962g 7.011g French rolls
Monounsaturated Fat 1.961g 7.217g Tostada shells
Polyunsaturated fat 0.834g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
20%
Tostada shells
Minerals Daily Need Coverage Score
56%
French rolls
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 14)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 6.049g)
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.