French rolls vs. Tostada shells — In-Depth Nutrition Comparison
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Differences between french rolls and tostada shells
- French rolls have more selenium, vitamin B3, vitamin B2, iron, and vitamin B1, while tostada shells have more vitamin B6, phosphorus, magnesium, and fiber.
- French rolls' daily need coverage for selenium is 47% higher.
- Tostada shells contain 3 times less vitamin B2 than french rolls. French rolls contain 0.3mg of vitamin B2, while tostada shells contain 0.094mg.
- The amount of saturated fat in french rolls is lower.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of french rolls is 63.
The food types used in this comparison are Rolls, french and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.7% |
| Contains more IronIron | +77.1% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +54% |
| Contains more SeleniumSelenium | +1168.2% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.2% |
| Contains more Vitamin B2Vitamin B2 | +219.1% |
| Contains more Vitamin B3Vitamin B3 | +180.2% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +830.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +948.2% |
| Contains more FatsFats | +443.7% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +268% |
| Contains more Poly. FatPolyunsaturated fat | +893.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.834g | 8.285g | 50% |
| Selenium | 27.9µg | 2.2µg | 47% |
| Fats | 4.3g | 23.38g | 29% |
| Folate | 113µg | 28% | |
| Saturated fat | 0.962g | 7.011g | 27% |
| Vitamin B6 | 0.039mg | 0.363mg | 25% |
| Starch | 55.4g | 23% | |
| Vitamin B3 | 4.352mg | 1.553mg | 17% |
| Phosphorus | 84mg | 203mg | 17% |
| Vitamin B2 | 0.3mg | 0.094mg | 16% |
| Methionine | 153mg | 15% | |
| Iron | 2.71mg | 1.53mg | 15% |
| Vitamin B1 | 0.523mg | 0.353mg | 14% |
| Magnesium | 20mg | 76mg | 13% |
| Monounsaturated fat | 1.961g | 7.217g | 13% |
| Calories | 277kcal | 474kcal | 10% |
| Fiber | 3.2g | 5.8g | 10% |
| Manganese | 0.559mg | 0.363mg | 9% |
| Carbs | 50.2g | 64.43g | 5% |
| Protein | 8.6g | 6.15g | 5% |
| Vitamin B5 | 0.452mg | 0.191mg | 5% |
| Sodium | 574mg | 657mg | 4% |
| Potassium | 114mg | 237mg | 4% |
| Choline | 14.8mg | 3% | |
| Zinc | 0.9mg | 1.23mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 91mg | 76mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Copper | 0.135mg | 0.148mg | 1% |
| Net carbs | 47g | 58.63g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 14)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 6.049g)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.