Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French rolls
  5. Compare
  6. French rolls vs. White cake

French rolls vs. White cake — In-Depth Nutrition Comparison

Compare

Differences between French rolls and White cake

  • White cake contains less Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Manganese, Fiber, and Vitamin B2 than French rolls.
  • French rolls' daily need coverage for Vitamin B1 is 33% higher.
  • White cake contains 4 times less Vitamin B3 than French rolls. French rolls contain 4.352mg of Vitamin B3, while White cake contains 1.063mg.
  • The amount of Sodium in White cake is lower.

The food types used in this comparison are Rolls, french and Cake, white, prepared from recipe with coconut frosting.

Infographic

French rolls vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
9
:
1
White cake
White cake
Contains more Iron +133.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +20%
Contains more Potassium +15.2%
Contains more Zinc +172.7%
Contains more Copper +101.5%
Contains more Manganese +101.8%
Contains more Selenium +160.7%
Contains less Sodium -50.5%
Equal in Calcium - 90
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +133.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +20%
Contains more Potassium +15.2%
Contains more Zinc +172.7%
Contains more Copper +101.5%
Contains more Manganese +101.8%
Contains more Selenium +160.7%
Contains less Sodium -50.5%
Equal in Calcium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
7
:
5
White cake
White cake
Contains more Vitamin E +150%
Contains more Vitamin B1 +308.6%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +309.4%
Contains more Vitamin B5 +170.7%
Contains more Vitamin B6 +34.5%
Contains more Folate +264.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +127.8%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin E +150%
Contains more Vitamin B1 +308.6%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +309.4%
Contains more Vitamin B5 +170.7%
Contains more Vitamin B6 +34.5%
Contains more Folate +264.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +127.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
White cake
White cake
Contains more Protein +95.5%
Contains more Water +68.1%
Contains more Other +50%
Contains more Fats +139.5%
Contains more Carbs +25.9%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +95.5%
Contains more Water +68.1%
Contains more Other +50%
Contains more Fats +139.5%
Contains more Carbs +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
White cake
White cake
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +159.2%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +159.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls White cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls White cake Opinion
Net carbs 47g 62.2g White cake
Protein 8.6g 4.4g French rolls
Fats 4.3g 10.3g White cake
Carbs 50.2g 63.2g White cake
Calories 277kcal 356kcal White cake
Sugar 0.31g 57.39g French rolls
Fiber 3.2g 1g French rolls
Calcium 91mg 90mg French rolls
Iron 2.71mg 1.16mg French rolls
Magnesium 20mg 12mg French rolls
Phosphorus 84mg 70mg French rolls
Potassium 114mg 99mg French rolls
Sodium 574mg 284mg White cake
Zinc 0.9mg 0.33mg French rolls
Copper 0.135mg 0.067mg French rolls
Manganese 0.559mg 0.277mg French rolls
Selenium 27.9µg 10.7µg French rolls
Vitamin A 0IU 42IU White cake
Vitamin A RAE 0µg 12µg White cake
Vitamin E 0.3mg 0.12mg French rolls
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.523mg 0.128mg French rolls
Vitamin B2 0.3mg 0.189mg French rolls
Vitamin B3 4.352mg 1.063mg French rolls
Vitamin B5 0.452mg 0.167mg French rolls
Vitamin B6 0.039mg 0.029mg French rolls
Folate 113µg 31µg French rolls
Vitamin B12 0µg 0.06µg White cake
Vitamin K 1.8µg 4.1µg White cake
Tryptophan 0.099mg 0.054mg French rolls
Threonine 0.255mg 0.157mg French rolls
Isoleucine 0.336mg 0.199mg French rolls
Leucine 0.608mg 0.338mg French rolls
Lysine 0.231mg 0.204mg French rolls
Methionine 153mg 0.107mg French rolls
Phenylalanine 0.422mg 0.228mg French rolls
Valine 0.38mg 0.229mg French rolls
Histidine 0.188mg 0.099mg French rolls
Cholesterol 0mg 1mg French rolls
Saturated Fat 0.962g 3.897g French rolls
Monounsaturated Fat 1.961g 3.692g White cake
Polyunsaturated fat 0.834g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust
White cake
White cake vs Carrot cake
Carrot cake
White cake
White cake vs Angel food cake
Angel food cake
White cake
White cake vs Yellow cake
Yellow cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
14%
White cake
Minerals Daily Need Coverage Score
56%
French rolls
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 57.08g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 2.935g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.