French rolls vs. White cake — In-Depth Nutrition Comparison
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Differences between french rolls and white cake
- White cake contains less vitamin B1, selenium, vitamin B3, folate, iron, manganese, fiber, and vitamin B2 than french rolls.
- French rolls' daily need coverage for vitamin B1 is 33% higher.
- White cake contains 4 times less vitamin B3 than french rolls. French rolls contain 4.352mg of vitamin B3, while white cake contains 1.063mg.
- The amount of sodium in white cake is lower.
- White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of french rolls is 63.
The food types used in this comparison are Rolls, french and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +133.6% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +101.8% |
| Contains more SeleniumSelenium | +160.7% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +308.6% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +309.4% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +264.5% |
| Contains more CholineCholine | +146.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.128mg | 33% |
| Selenium | 27.9µg | 10.7µg | 31% |
| Folate | 113µg | 31µg | 21% |
| Vitamin B3 | 4.352mg | 1.063mg | 21% |
| Iron | 2.71mg | 1.16mg | 19% |
| Methionine | 153mg | 0.107mg | 15% |
| Saturated fat | 0.962g | 3.897g | 13% |
| Sodium | 574mg | 284mg | 13% |
| Manganese | 0.559mg | 0.277mg | 12% |
| Polyunsaturated fat | 0.834g | 2.162g | 9% |
| Vitamin B2 | 0.3mg | 0.189mg | 9% |
| Fats | 4.3g | 10.3g | 9% |
| Fiber | 3.2g | 1g | 9% |
| Copper | 0.135mg | 0.067mg | 8% |
| Protein | 8.6g | 4.4g | 8% |
| Vitamin B5 | 0.452mg | 0.167mg | 6% |
| Zinc | 0.9mg | 0.33mg | 5% |
| Monounsaturated fat | 1.961g | 3.692g | 4% |
| Calories | 277kcal | 356kcal | 4% |
| Carbs | 50.2g | 63.2g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Choline | 14.8mg | 6mg | 2% |
| Phosphorus | 84mg | 70mg | 2% |
| Vitamin K | 1.8µg | 4.1µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin B6 | 0.039mg | 0.029mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 91mg | 90mg | 0% |
| Potassium | 114mg | 99mg | 0% |
| Sugar | 0.31g | 57.39g | N/A |
| Tryptophan | 0.099mg | 0.054mg | 0% |
| Threonine | 0.255mg | 0.157mg | 0% |
| Isoleucine | 0.336mg | 0.199mg | 0% |
| Leucine | 0.608mg | 0.338mg | 0% |
| Lysine | 0.231mg | 0.204mg | 0% |
| Phenylalanine | 0.422mg | 0.228mg | 0% |
| Valine | 0.38mg | 0.229mg | 0% |
| Histidine | 0.188mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +95.5% |
| Contains more WaterWater | +68.1% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +139.5% |
| Contains more CarbsCarbs | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
