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Frog legs vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.004g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 790mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Bratwurst
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
29
Bratwurst
Mineral Summary Score
22
Frog legs
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +50%
Contains more Calcium +157.1%
Contains more Magnesium +33.3%
Contains more Copper +212.5%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Contains more Zinc +147%
Equal in Potassium - 283
Contains more Iron +50%
Contains more Calcium +157.1%
Contains more Magnesium +33.3%
Contains more Copper +212.5%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Contains more Zinc +147%
Equal in Potassium - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
73%
Bratwurst
Carbohydrates
0%
Frog legs
2%
Bratwurst
Fats
1%
Frog legs
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Bratwurst Opinion
Calories 73 297 Bratwurst
Protein 16.4 12.2 Frog legs
Fats 0.3 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 50 78 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 1 Frog legs
Calcium 18 7 Frog legs
Potassium 285 283 Frog legs
Magnesium 20 15 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.25 0.08 Frog legs
Zinc 1 2.47 Bratwurst
Starch
Phosphorus 147 130 Frog legs
Sodium 58 848 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.38 Bratwurst
Vitamin B2 0.25 0.213 Frog legs
Vitamin B3 1.2 3.11 Bratwurst
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.12 0.2 Bratwurst
Vitamin B12 0.4 2.67 Bratwurst
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 6.08 Frog legs
Monounsaturated Fat 0.053 8 Bratwurst
Polyunsaturated fat 0.102 1.58 Bratwurst
Tryptophan 0.107 Bratwurst
Threonine 0.465 Bratwurst
Isoleucine 0.485 Bratwurst
Leucine 0.81 Bratwurst
Lysine 0.903 Bratwurst
Methionine 0.364 Bratwurst
Phenylalanine 0.405 Bratwurst
Valine 0.464 Bratwurst
Histidine 0.395 Bratwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.