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  6. Frog legs vs. Bratwurst

Frog legs vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Frog legs and Bratwurst

  • Frog legs have more Copper, and Iron, however, Bratwurst is richer in Vitamin B12, Vitamin B1, Zinc, Vitamin B3, and Vitamin B6.
  • Bratwurst's daily need coverage for Vitamin B12 is 95% more.
  • Frog legs contain 3 times more Copper than Bratwurst. Frog legs contain 0.25mg of Copper, while Bratwurst contains 0.08mg.
  • Frog legs contain less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Bratwurst, beef and pork, smoked.

Infographic

Frog legs vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
2
Bratwurst
Bratwurst
Contains more Calcium +157.1%
Contains more Iron +50%
Contains more Magnesium +33.3%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Contains more Copper +212.5%
Contains more Zinc +147%
Equal in Potassium - 283
Equal in Selenium - 14.1
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +157.1%
Contains more Iron +50%
Contains more Magnesium +33.3%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Contains more Copper +212.5%
Contains more Zinc +147%
Equal in Potassium - 283
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Bratwurst
Bratwurst
Contains more Protein +34.4%
Contains more Water +44.6%
Contains more Fats +8680%
Contains more Carbs +∞%
Contains more Other +100.7%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +34.4%
Contains more Water +44.6%
Contains more Fats +8680%
Contains more Carbs +∞%
Contains more Other +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +14994.3%
Contains more Polyunsaturated fat +1449%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +14994.3%
Contains more Polyunsaturated fat +1449%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 16.4g 12.2g Frog legs
Fats 0.3g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 73kcal 297kcal Bratwurst
Calcium 18mg 7mg Frog legs
Iron 1.5mg 1mg Frog legs
Magnesium 20mg 15mg Frog legs
Phosphorus 147mg 130mg Frog legs
Potassium 285mg 283mg Frog legs
Sodium 58mg 848mg Frog legs
Zinc 1mg 2.47mg Bratwurst
Copper 0.25mg 0.08mg Frog legs
Manganese 0.041mg Bratwurst
Selenium 14.1µg 14.1µg
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.38mg Bratwurst
Vitamin B2 0.25mg 0.213mg Frog legs
Vitamin B3 1.2mg 3.11mg Bratwurst
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.12mg 0.2mg Bratwurst
Folate 15µg 4µg Frog legs
Vitamin B12 0.4µg 2.67µg Bratwurst
Vitamin K 0.1µg Frog legs
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 50mg 78mg Frog legs
Saturated Fat 0.076g 6.08g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 8g Bratwurst
Polyunsaturated fat 0.102g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
52%
Bratwurst
Minerals Daily Need Coverage Score
36%
Frog legs
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.004g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.