Frog legs vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between frog legs and bratwurst
- Frog legs have more copper and iron; however, bratwurst is richer in vitamin B12, vitamin B1, zinc, vitamin B3, and vitamin B6.
- Bratwurst's daily need coverage for vitamin B12 is 95% more.
- Frog legs contain 3 times more copper than bratwurst. Frog legs contain 0.25mg of copper, while bratwurst contains 0.08mg.
- Frog legs contain less cholesterol.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +212.5% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ZincZinc | +147% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +567.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +44.6% |
| Contains more FatsFats | +8680% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +14994.3% |
| Contains more Poly. FatPolyunsaturated fat | +1449% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.4µg | 2.67µg | 95% |
| Fats | 0.3g | 26.34g | 40% |
| Sodium | 58mg | 848mg | 34% |
| Saturated fat | 0.076g | 6.08g | 27% |
| Monounsaturated fat | 0.053g | 8g | 20% |
| Vitamin B1 | 0.14mg | 0.38mg | 20% |
| Copper | 0.25mg | 0.08mg | 19% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 1mg | 2.47mg | 13% |
| Vitamin B3 | 1.2mg | 3.11mg | 12% |
| Choline | 65mg | 12% | |
| Calories | 73kcal | 297kcal | 11% |
| Polyunsaturated fat | 0.102g | 1.58g | 10% |
| Cholesterol | 50mg | 78mg | 9% |
| Protein | 16.4g | 12.2g | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.12mg | 0.2mg | 6% |
| Iron | 1.5mg | 1mg | 6% |
| Vitamin B2 | 0.25mg | 0.213mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Phosphorus | 147mg | 130mg | 2% |
| Carbs | 0g | 2g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 2g | N/A |
| Potassium | 285mg | 283mg | 0% |
| Selenium | 14.1µg | 14.1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
48%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 790mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 6.004g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.