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Frog legs vs Bratwurst - In-Depth Nutrition Comparison

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Important differences between Frog legs and Bratwurst

  • Frog legs have more Copper, and Iron, however Bratwurst is richer in Vitamin B12, Vitamin B1, Zinc, Vitamin B3, and Vitamin B6.
  • Bratwurst's daily need coverage for Vitamin B12 is 95% more.
  • Frog legs contain 3 times more Copper than Bratwurst. Frog legs contain 0.25mg of Copper, while Bratwurst contains 0.08mg.
  • Frog legs contain less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Bratwurst, beef and pork, smoked.

Infographic

Frog legs vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +157.1%
Contains more Iron +50%
Contains more Magnesium +33.3%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Contains more Copper +212.5%
Contains more Zinc +147%
Equal in Potassium - 283
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +157.1%
Contains more Iron +50%
Contains more Magnesium +33.3%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Contains more Copper +212.5%
Contains more Zinc +147%
Equal in Potassium - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 16.4g 12.2g Frog legs
Fats 0.3g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 73kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 7mg Frog legs
Iron 1.5mg 1mg Frog legs
Magnesium 20mg 15mg Frog legs
Phosphorus 147mg 130mg Frog legs
Potassium 285mg 283mg Frog legs
Sodium 58mg 848mg Frog legs
Zinc 1mg 2.47mg Bratwurst
Copper 0.25mg 0.08mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg mg Frog legs
Vitamin D 8IU IU Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.38mg Bratwurst
Vitamin B2 0.25mg 0.213mg Frog legs
Vitamin B3 1.2mg 3.11mg Bratwurst
Vitamin B5 mg 0.69mg Bratwurst
Vitamin B6 0.12mg 0.2mg Bratwurst
Folate 15µg 4µg Frog legs
Vitamin B12 0.4µg 2.67µg Bratwurst
Vitamin K 0.1µg µg Frog legs
Tryptophan mg 0.107mg Bratwurst
Threonine mg 0.465mg Bratwurst
Isoleucine mg 0.485mg Bratwurst
Leucine mg 0.81mg Bratwurst
Lysine mg 0.903mg Bratwurst
Methionine mg 0.364mg Bratwurst
Phenylalanine mg 0.405mg Bratwurst
Valine mg 0.464mg Bratwurst
Histidine mg 0.395mg Bratwurst
Cholesterol 50mg 78mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 6.08g Frog legs
Monounsaturated Fat 0.053g 8g Bratwurst
Polyunsaturated fat 0.102g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
52
Bratwurst
Mineral Summary Score
35
Frog legs
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
73%
Bratwurst
Carbohydrates
0%
Frog legs
2%
Bratwurst
Fats
1%
Frog legs
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.004g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.