Frog legs vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between frog legs and bratwurst

Frog legs have more copper and iron; however, bratwurst is richer in vitamin B12, vitamin B1, zinc, vitamin B3, and vitamin B6.
Bratwurst's daily need coverage for vitamin B12 is 95% more.
Frog legs contain 3 times more copper than bratwurst. Frog legs contain 0.25mg of copper, while bratwurst contains 0.08mg.
Frog legs contain less cholesterol.
Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Bratwurst

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+157.1%
Contains more IronIron	+50%
Contains more CopperCopper	+212.5%
Contains more PhosphorusPhosphorus	+13.1%
Contains less SodiumSodium	-93.2%

Contains more ZincZinc

+147%

~equal in Potassium ~283mg

~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Bratwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+17.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+275%

Contains more Vitamin B1Vitamin B1	+171.4%
Contains more Vitamin B3Vitamin B3	+159.2%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin B12Vitamin B12	+567.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.4µg	2.67µg	95%
Fats	0.3g	26.34g	40%
Sodium	58mg	848mg	34%
Saturated fat	0.076g	6.08g	27%
Vitamin B1	0.14mg	0.38mg	20%
Monounsaturated fat	0.053g	8g	20%
Copper	0.25mg	0.08mg	19%
Vitamin B5		0.69mg	14%
Zinc	1mg	2.47mg	13%
Vitamin B3	1.2mg	3.11mg	12%
Choline	65mg		12%
Calories	73kcal	297kcal	11%
Polyunsaturated fat	0.102g	1.58g	10%
Cholesterol	50mg	78mg	9%
Protein	16.4g	12.2g	8%
Vitamin E	1mg		7%
Iron	1.5mg	1mg	6%
Vitamin B6	0.12mg	0.2mg	6%
Vitamin B2	0.25mg	0.213mg	3%
Folate	15µg	4µg	3%
Phosphorus	147mg	130mg	2%
Vitamin A	15µg	0µg	2%
Manganese		0.041mg	2%
Carbs	0g	2g	1%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Magnesium	20mg	15mg	1%
Calcium	18mg	7mg	1%
Protein per 100 calories	22g	4.1g	N/A
Calories per 10 g protein	45kcal	243kcal	N/A
Weight per 100 calories	137g	34g	N/A
Unsaturated / Saturated Fat ratio	2	1.6	N/A
Net carbs	0g	2g	N/A
Potassium	285mg	283mg	0%
Selenium	14.1µg	14.1µg	0%
Vitamin K	0.1µg		0%
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.02g	0g	N/A
Omega-3 - DPA	0.007g	0g	N/A