Frog legs vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between frog legs and bratwurst
- Frog legs have more copper and iron; however, bratwurst is richer in vitamin B12, vitamin B1, zinc, vitamin B3, and vitamin B6.
- Bratwurst's daily need coverage for vitamin B12 is 95% more.
- Frog legs contain 3 times more copper than bratwurst. Frog legs contain 0.25mg of copper, while bratwurst contains 0.08mg.
- Frog legs contain less cholesterol.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +212.5% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ZincZinc | +147% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +567.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.67µg | 95% |
| Fats | 0.3g | 26.34g | 40% |
| Sodium | 58mg | 848mg | 34% |
| Saturated fat | 0.076g | 6.08g | 27% |
| Monounsaturated fat | 0.053g | 8g | 20% |
| Vitamin B1 | 0.14mg | 0.38mg | 20% |
| Copper | 0.25mg | 0.08mg | 19% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 1mg | 2.47mg | 13% |
| Vitamin B3 | 1.2mg | 3.11mg | 12% |
| Choline | 65mg | 12% | |
| Calories | 73kcal | 297kcal | 11% |
| Polyunsaturated fat | 0.102g | 1.58g | 10% |
| Cholesterol | 50mg | 78mg | 9% |
| Protein | 16.4g | 12.2g | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.12mg | 0.2mg | 6% |
| Iron | 1.5mg | 1mg | 6% |
| Vitamin B2 | 0.25mg | 0.213mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Phosphorus | 147mg | 130mg | 2% |
| Carbs | 0g | 2g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 2g | N/A |
| Potassium | 285mg | 283mg | 0% |
| Selenium | 14.1µg | 14.1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +44.6% |
| Contains more FatsFats | +8680% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +14994.3% |
| Contains more Poly. FatPolyunsaturated fat | +1449% |
