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Frog legs vs Egg - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 323mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 1.12g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.191g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.5)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Egg
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
28
Egg
Mineral Summary Score
22
Frog legs
55
Egg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Egg
Contains more Iron +26.1%
Contains more Potassium +126.2%
Contains more Magnesium +100%
Contains less Sodium -53.2%
Contains more Calcium +177.8%
Contains more Copper +700%
Contains more Phosphorus +17%
Equal in Zinc - 1.05
Contains more Iron +26.1%
Contains more Potassium +126.2%
Contains more Magnesium +100%
Contains less Sodium -53.2%
Contains more Calcium +177.8%
Contains more Copper +700%
Contains more Phosphorus +17%
Equal in Zinc - 1.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Egg
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +1775%
Contains more Vitamin D +987.5%
Contains more Vitamin A +940%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +177.5%
Contains more Vitamin K +200%
Equal in Vitamin E - 1.03
Equal in Vitamin B6 - 0.121
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +1775%
Contains more Vitamin D +987.5%
Contains more Vitamin A +940%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +177.5%
Contains more Vitamin K +200%
Equal in Vitamin E - 1.03
Equal in Vitamin B6 - 0.121

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
75%
Egg
Carbohydrates
0%
Frog legs
1%
Egg
Fats
1%
Frog legs
49%
Egg

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Egg Opinion
Calories 73 155 Egg
Protein 16.4 12.58 Frog legs
Fats 0.3 10.61 Egg
Vitamin C 0 0
Carbs 0 1.12 Egg
Cholesterol 50 373 Frog legs
Vitamin D 8 87 Egg
Iron 1.5 1.19 Frog legs
Calcium 18 50 Egg
Potassium 285 126 Frog legs
Magnesium 20 10 Frog legs
Sugars 0 1.12 Egg
Fiber 0 0
Copper 0.25 2 Egg
Zinc 1 1.05 Egg
Starch
Phosphorus 147 172 Egg
Sodium 58 124 Frog legs
Vitamin A 50 520 Egg
Vitamin E 1 1.03 Egg
Vitamin D 0.2 2.2 Egg
Vitamin B1 0.14 0.066 Frog legs
Vitamin B2 0.25 0.513 Egg
Vitamin B3 1.2 0.064 Frog legs
Vitamin B5 1.398 Egg
Vitamin B6 0.12 0.121 Egg
Vitamin B12 0.4 1.11 Egg
Vitamin K 0.1 0.3 Egg
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 3.267 Frog legs
Monounsaturated Fat 0.053 4.077 Egg
Polyunsaturated fat 0.102 1.414 Egg
Tryptophan 0.153 Egg
Threonine 0.604 Egg
Isoleucine 0.686 Egg
Leucine 1.075 Egg
Lysine 0.904 Egg
Methionine 0.392 Egg
Phenylalanine 0.668 Egg
Valine 0.767 Egg
Histidine 0.298 Egg
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.