Frog legs vs. Egg — In-Depth Nutrition Comparison
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How are frog legs and eggs different?
- Eggs have more copper, choline, selenium, vitamin B12, vitamin B2, vitamin A, vitamin D, and folate than frog legs.
- Daily need coverage for copper for eggs is 194% higher.
- Frog legs have less cholesterol.
Frog legs, raw and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more IronIron | +26.1% |
| Contains less SodiumSodium | -53.2% |
| Contains more CalciumCalcium | +177.8% |
| Contains more CopperCopper | +700% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more SeleniumSelenium | +118.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more Vitamin AVitamin A | +893.3% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +105.2% |
| Contains more Vitamin B12Vitamin B12 | +177.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +193.3% |
| Contains more CholineCholine | +352% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more OtherOther | +30.8% |
| Contains more FatsFats | +3436.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +7592.5% |
| Contains more Poly. FatPolyunsaturated fat | +1286.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.25mg | 2mg | 194% |
| Cholesterol | 50mg | 373mg | 108% |
| Choline | 65mg | 293.8mg | 42% |
| Vitamin B12 | 0.4µg | 1.11µg | 30% |
| Selenium | 14.1µg | 30.8µg | 30% |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin B2 | 0.25mg | 0.513mg | 20% |
| Fats | 0.3g | 10.61g | 16% |
| Vitamin A | 15µg | 149µg | 15% |
| Saturated fat | 0.076g | 3.267g | 15% |
| Vitamin D | 0.2µg | 2.2µg | 10% |
| Vitamin D | 8IU | 87IU | 10% |
| Monounsaturated fat | 0.053g | 4.077g | 10% |
| Polyunsaturated fat | 0.102g | 1.414g | 9% |
| Protein | 16.4g | 12.58g | 8% |
| Folate | 15µg | 44µg | 7% |
| Vitamin B3 | 1.2mg | 0.064mg | 7% |
| Vitamin B1 | 0.14mg | 0.066mg | 6% |
| Potassium | 285mg | 126mg | 5% |
| Calories | 73kcal | 155kcal | 4% |
| Iron | 1.5mg | 1.19mg | 4% |
| Phosphorus | 147mg | 172mg | 4% |
| Sodium | 58mg | 124mg | 3% |
| Calcium | 18mg | 50mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Manganese | 0.026mg | 1% | |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Zinc | 1mg | 1.05mg | 0% |
| Vitamin E | 1mg | 1.03mg | 0% |
| Vitamin B6 | 0.12mg | 0.121mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.005g | N/A |
| Omega-3 - DHA | 0.02g | 0.038g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
53%
Minerals Daily Need Coverage Score
36%
103%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 323mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 3.191g)
Which food is cheaper?
Egg is cheaper (difference - $1.5)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)