Frog legs vs. Ground turkey — In-Depth Nutrition Comparison
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What are the main differences between Frog legs and Ground turkey?
- Frog legs are richer in Copper, and Vitamin E , yet Ground turkey is richer in Vitamin B3, Vitamin B6, Vitamin B12, Selenium, Zinc, and Phosphorus.
- Ground turkey's daily need coverage for Vitamin B3 is 47% higher.
- Frog legs have 9 times more Vitamin E than Ground turkey. Frog legs have 1mg of Vitamin E , while Ground turkey has 0.11mg.
- Frog legs contain less Cholesterol.
We used Frog legs, raw and Ground turkey, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25.6%
Contains
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Copper
+65.6%
Contains
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Calcium
+55.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+72.8%
Contains
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Zinc
+211%
Contains
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Selenium
+120.6%
Equal in Iron - 1.52
Equal in Potassium - 294
Contains
less
Sodium
-25.6%
Contains
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Copper
+65.6%
Contains
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Calcium
+55.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+72.8%
Contains
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Zinc
+211%
Contains
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Selenium
+120.6%
Equal in Iron - 1.52
Equal in Potassium - 294
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+809.1%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B2
+18.5%
Contains
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Folate
+114.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+58%
Contains
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Vitamin B3
+627%
Contains
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Vitamin B6
+427.5%
Contains
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Vitamin B12
+235%
Equal in Vitamin D - 0.2
Contains
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Vitamin E
+809.1%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B2
+18.5%
Contains
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Folate
+114.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+58%
Contains
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Vitamin B3
+627%
Contains
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Vitamin B6
+427.5%
Contains
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Vitamin B12
+235%
Equal in Vitamin D - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.9%
Contains
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Other
+775%
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Protein
+66.9%
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Fats
+3366.7%
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Water
+31.9%
Contains
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Other
+775%
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Protein
+66.9%
Contains
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Fats
+3366.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+6424.5%
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Polyunsaturated fat
+2759.8%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
less
Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+6424.5%
Contains
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Polyunsaturated fat
+2759.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 16.4g | 27.37g |
|
| Fats | 0.3g | 10.4g |
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| Calories | 73kcal | 203kcal |
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| Calcium | 18mg | 28mg |
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| Iron | 1.5mg | 1.52mg |
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| Magnesium | 20mg | 30mg |
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| Phosphorus | 147mg | 254mg |
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| Potassium | 285mg | 294mg |
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| Sodium | 58mg | 78mg |
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| Zinc | 1mg | 3.11mg |
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| Copper | 0.25mg | 0.151mg |
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| Manganese | 0.011mg |
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| Selenium | 14.1µg | 31.1µg |
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| Vitamin A | 50IU | 79IU |
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| Vitamin A RAE | 15µg | 24µg |
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| Vitamin E | 1mg | 0.11mg |
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| Vitamin D | 8IU | 8IU | |
| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.14mg | 0.077mg |
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| Vitamin B2 | 0.25mg | 0.211mg |
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| Vitamin B3 | 1.2mg | 8.724mg |
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| Vitamin B5 | 1.193mg |
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| Vitamin B6 | 0.12mg | 0.633mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 0.4µg | 1.34µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.312mg |
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| Threonine | 1.258mg |
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| Isoleucine | 1.227mg |
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| Leucine | 2.262mg |
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| Lysine | 2.452mg |
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| Methionine | 0.806mg |
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| Phenylalanine | 1.068mg |
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| Valine | 1.27mg |
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| Histidine | 0.811mg |
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| Cholesterol | 50mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 0.076g | 2.669g |
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| Omega-3 - DHA | 0.02g | 0.009g |
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| Omega-3 - EPA | 0.014g | 0.01g |
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| Omega-3 - DPA | 0.007g | 0.012g |
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| Monounsaturated Fat | 0.053g | 3.458g |
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| Polyunsaturated fat | 0.102g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
53%
Minerals Daily Need Coverage Score
36%
54%
Comparison summary
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is cheaper?
Ground turkey is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 2.593g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.