Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Lamb loin

Frog legs vs. Lamb loin — In-Depth Nutrition Comparison

Compare

A recap on differences between Frog legs and Lamb loin

  • Frog legs have more Copper, and Vitamin E , however, Lamb loin is higher in Vitamin B12, Vitamin B3, Zinc, Selenium, and Iron.
  • Lamb loin covers your daily Vitamin B12 needs 75% more than Frog legs.
  • Lamb loin contains 9 times less Vitamin E than Frog legs. Frog legs contain 1mg of Vitamin E , while Lamb loin contains 0.11mg.
  • Frog legs have less Cholesterol.

Food varieties used in this article are Frog legs, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Frog legs vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
6
Lamb loin
Lamb loin
Contains more Potassium +15.9%
Contains more Copper +110.1%
Contains more Iron +41.3%
Contains more Magnesium +15%
Contains more Phosphorus +22.4%
Contains more Zinc +241%
Contains more Selenium +74.5%
Equal in Calcium - 18
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Potassium +15.9%
Contains more Copper +110.1%
Contains more Iron +41.3%
Contains more Magnesium +15%
Contains more Phosphorus +22.4%
Contains more Zinc +241%
Contains more Selenium +74.5%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin E +809.1%
Contains more Vitamin D +100%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +491.7%
Contains more Folate +26.7%
Contains more Vitamin B12 +452.5%
Contains more Vitamin K +4600%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B6 - 0.11
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +809.1%
Contains more Vitamin D +100%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +491.7%
Contains more Folate +26.7%
Contains more Vitamin B12 +452.5%
Contains more Vitamin K +4600%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
2
Lamb loin
Lamb loin
Contains more Water +56%
Contains more Protein +37.5%
Contains more Fats +7763.3%
Equal in Other - 1.36
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Water +56%
Contains more Protein +37.5%
Contains more Fats +7763.3%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Lamb loin
Lamb loin
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +18164.2%
Contains more Polyunsaturated fat +1733.3%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +18164.2%
Contains more Polyunsaturated fat +1733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Lamb loin
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Lamb loin Opinion
Protein 16.4g 22.55g Lamb loin
Fats 0.3g 23.59g Lamb loin
Calories 73kcal 309kcal Lamb loin
Calcium 18mg 18mg
Iron 1.5mg 2.12mg Lamb loin
Magnesium 20mg 23mg Lamb loin
Phosphorus 147mg 180mg Lamb loin
Potassium 285mg 246mg Frog legs
Sodium 58mg 64mg Frog legs
Zinc 1mg 3.41mg Lamb loin
Copper 0.25mg 0.119mg Frog legs
Manganese 0.02mg Lamb loin
Selenium 14.1µg 24.6µg Lamb loin
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.11mg Frog legs
Vitamin D 8IU 2IU Frog legs
Vitamin D 0.2µg 0.1µg Frog legs
Vitamin B1 0.14mg 0.1mg Frog legs
Vitamin B2 0.25mg 0.24mg Frog legs
Vitamin B3 1.2mg 7.1mg Lamb loin
Vitamin B5 0.65mg Lamb loin
Vitamin B6 0.12mg 0.11mg Frog legs
Folate 15µg 19µg Lamb loin
Vitamin B12 0.4µg 2.21µg Lamb loin
Vitamin K 0.1µg 4.7µg Lamb loin
Tryptophan 0.264mg Lamb loin
Threonine 0.965mg Lamb loin
Isoleucine 1.088mg Lamb loin
Leucine 1.754mg Lamb loin
Lysine 1.991mg Lamb loin
Methionine 0.579mg Lamb loin
Phenylalanine 0.918mg Lamb loin
Valine 1.217mg Lamb loin
Histidine 0.714mg Lamb loin
Cholesterol 50mg 95mg Frog legs
Saturated Fat 0.076g 10.24g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 9.68g Lamb loin
Polyunsaturated fat 0.102g 1.87g Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Lamb loin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Lamb loin
Lamb loin vs Lamb leg
Lamb leg
Lamb loin
Lamb loin vs Lamb ribs raw
Lamb ribs raw
Lamb loin
Lamb loin vs Lamb shoulder raw
Lamb shoulder raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
49%
Lamb loin
Minerals Daily Need Coverage Score
36%
Frog legs
48%
Lamb loin

Comparison summary

Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food is cheaper?
Lamb loin
Lamb loin is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.164g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.