Frog legs vs. Lamb loin — In-Depth Nutrition Comparison
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A recap on differences between frog legs and lamb loin
- Frog legs have more copper and vitamin E; however, lamb loin is higher in vitamin B12, vitamin B3, zinc, selenium, and iron.
- Lamb loin covers your daily vitamin B12 needs 75% more than frog legs.
- Lamb loin contains 9 times less vitamin E than frog legs. Frog legs contain 1mg of vitamin E, while lamb loin contains 0.11mg.
- Frog legs have less cholesterol.
Food varieties used in this article are Frog legs, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +110.1% |
| Contains less SodiumSodium | -9.4% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +41.3% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +491.7% |
| Contains more Vitamin B12Vitamin B12 | +452.5% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.21µg | 75% |
| Saturated fat | 0.076g | 10.24g | 46% |
| Vitamin B3 | 1.2mg | 7.1mg | 37% |
| Fats | 0.3g | 23.59g | 36% |
| Monounsaturated fat | 0.053g | 9.68g | 24% |
| Zinc | 1mg | 3.41mg | 22% |
| Selenium | 14.1µg | 24.6µg | 19% |
| Cholesterol | 50mg | 95mg | 15% |
| Copper | 0.25mg | 0.119mg | 15% |
| Vitamin B5 | 0.65mg | 13% | |
| Polyunsaturated fat | 0.102g | 1.87g | 12% |
| Protein | 16.4g | 22.55g | 12% |
| Calories | 73kcal | 309kcal | 12% |
| Iron | 1.5mg | 2.12mg | 8% |
| Vitamin E | 1mg | 0.11mg | 6% |
| Phosphorus | 147mg | 180mg | 5% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Choline | 65mg | 88.4mg | 4% |
| Vitamin B1 | 0.14mg | 0.1mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 8IU | 2IU | 1% |
| Vitamin B2 | 0.25mg | 0.24mg | 1% |
| Vitamin B6 | 0.12mg | 0.11mg | 1% |
| Potassium | 285mg | 246mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 58mg | 64mg | 0% |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +7763.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +18164.2% |
| Contains more Poly. FatPolyunsaturated fat | +1733.3% |
