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Frog legs vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2.5)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.434g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1188mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Mortadella
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
2268
Mortadella
Mineral Summary Score
22
Frog legs
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +74.8%
Contains more Magnesium +81.8%
Contains more Copper +316.7%
Contains more Phosphorus +51.5%
Contains less Sodium -95.3%
Contains more Zinc +110%
Equal in Iron - 1.4
Equal in Calcium - 18
Contains more Potassium +74.8%
Contains more Magnesium +81.8%
Contains more Copper +316.7%
Contains more Phosphorus +51.5%
Contains less Sodium -95.3%
Contains more Zinc +110%
Equal in Iron - 1.4
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +17.6%
Contains more Vitamin D +412.5%
Contains more Vitamin B2 +61100%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B12 +270%
Contains more Vitamin K +1500%
Equal in Vitamin B6 - 0.13
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +17.6%
Contains more Vitamin D +412.5%
Contains more Vitamin B2 +61100%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B12 +270%
Contains more Vitamin K +1500%
Equal in Vitamin B6 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
98%
Mortadella
Carbohydrates
0%
Frog legs
3%
Mortadella
Fats
1%
Frog legs
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Mortadella Opinion
Calories 73 311 Mortadella
Protein 16.4 16.37 Frog legs
Fats 0.3 25.39 Mortadella
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 50 56 Frog legs
Vitamin D 8 41 Mortadella
Iron 1.5 1.4 Frog legs
Calcium 18 18
Potassium 285 163 Frog legs
Magnesium 20 11 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.25 0.06 Frog legs
Zinc 1 2.1 Mortadella
Starch
Phosphorus 147 97 Frog legs
Sodium 58 1246 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.22 Frog legs
Vitamin D 0.2 1 Mortadella
Vitamin B1 0.14 0.119 Frog legs
Vitamin B2 0.25 153 Mortadella
Vitamin B3 1.2 2.673 Mortadella
Vitamin B5 0.44 Mortadella
Vitamin B6 0.12 0.13 Mortadella
Vitamin B12 0.4 1.48 Mortadella
Vitamin K 0.1 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 9.51 Frog legs
Monounsaturated Fat 0.053 11.38 Mortadella
Polyunsaturated fat 0.102 3.12 Mortadella
Tryptophan 0.152 Mortadella
Threonine 0.633 Mortadella
Isoleucine 0.708 Mortadella
Leucine 1.213 Mortadella
Lysine 1.262 Mortadella
Methionine 0.394 Mortadella
Phenylalanine 0.598 Mortadella
Valine 0.735 Mortadella
Histidine 0.52 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.