Frog legs vs. Turkey ham — In-Depth Nutrition Comparison
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Significant differences between Frog legs and Turkey ham
- Frog legs are richer in Iron, while Turkey ham is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Zinc, Vitamin B1, and Monounsaturated Fat.
- Turkey ham covers your daily Selenium needs 44% more than Frog legs.
- Frog legs have 2 times more Iron than Turkey ham. Frog legs have 1.5mg of Iron, while Turkey ham has 1mg.
- Frog legs are lower in Sodium.
Specific food types used in this comparison are Frog legs, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.1%
Contains
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Iron
+50%
Contains
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Magnesium
+25%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-93.6%
Contains
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Phosphorus
+96.6%
Contains
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Zinc
+110%
Contains
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Selenium
+170.9%
Contains
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Calcium
+157.1%
Contains
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Iron
+50%
Contains
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Magnesium
+25%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-93.6%
Contains
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Phosphorus
+96.6%
Contains
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Zinc
+110%
Contains
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Selenium
+170.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+100%
Contains
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Vitamin B1
+64.3%
Contains
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Vitamin B3
+243.3%
Contains
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Vitamin B12
+100%
Equal in Vitamin A - 53
Equal in Vitamin B2 - 0.27
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Vitamin B6
+100%
Contains
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Vitamin B1
+64.3%
Contains
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Vitamin B3
+243.3%
Contains
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Vitamin B12
+100%
Equal in Vitamin A - 53
Equal in Vitamin B2 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.4%
Contains
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Fats
+1233.3%
Contains
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Carbs
+∞%
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Other
+121.4%
Equal in Protein - 16.3
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Water
+11.4%
Contains
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Fats
+1233.3%
Contains
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Carbs
+∞%
Contains
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Other
+121.4%
Equal in Protein - 16.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.7%
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Monounsaturated Fat
+2422.6%
Contains
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Polyunsaturated fat
+755.9%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
less
Saturated Fat
-93.7%
Contains
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Monounsaturated Fat
+2422.6%
Contains
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Polyunsaturated fat
+755.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 16.4g | 16.3g |
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| Fats | 0.3g | 4g |
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| Carbs | 0g | 3.1g |
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| Calories | 73kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 18mg | 7mg |
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| Iron | 1.5mg | 1mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 147mg | 289mg |
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| Potassium | 285mg | 253mg |
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| Sodium | 58mg | 909mg |
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| Zinc | 1mg | 2.1mg |
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| Copper | 0.25mg |
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| Selenium | 14.1µg | 38.2µg |
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| Vitamin A | 50IU | 53IU |
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| Vitamin A RAE | 15µg | 16µg |
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| Vitamin E | 1mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.14mg | 0.23mg |
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| Vitamin B2 | 0.25mg | 0.27mg |
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| Vitamin B3 | 1.2mg | 4.12mg |
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| Vitamin B6 | 0.12mg | 0.06mg |
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| Folate | 15µg |
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| Vitamin B12 | 0.4µg | 0.8µg |
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| Vitamin K | 0.1µg |
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| Cholesterol | 50mg | 64mg |
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| Saturated Fat | 0.076g | 1.2g |
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| Omega-3 - DHA | 0.02g |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 0.053g | 1.337g |
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| Polyunsaturated fat | 0.102g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
36%
58%
Comparison summary
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 851mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.124g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.