Frog legs vs. Turkey ham — In-Depth Nutrition Comparison
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Significant differences between frog legs and turkey ham
- Frog legs are richer in iron, while turkey ham is higher in selenium, phosphorus, vitamin B3, vitamin B12, zinc, vitamin B1, and monounsaturated fat.
- Turkey ham covers your daily selenium needs 44% more than frog legs.
- Frog legs have 2 times more iron than turkey ham. Frog legs have 1.5mg of iron, while turkey ham has 1mg.
- Frog legs are lower in sodium.
Specific food types used in this comparison are Frog legs, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -93.6% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +170.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.1µg | 38.2µg | 44% |
| Sodium | 58mg | 909mg | 37% |
| Copper | 0.25mg | 28% | |
| Phosphorus | 147mg | 289mg | 20% |
| Vitamin B3 | 1.2mg | 4.12mg | 18% |
| Vitamin B12 | 0.4µg | 0.8µg | 17% |
| Choline | 65mg | 12% | |
| Zinc | 1mg | 2.1mg | 10% |
| Vitamin B1 | 0.14mg | 0.23mg | 8% |
| Vitamin E | 1mg | 7% | |
| Iron | 1.5mg | 1mg | 6% |
| Fats | 0.3g | 4g | 6% |
| Vitamin B6 | 0.12mg | 0.06mg | 5% |
| Saturated fat | 0.076g | 1.2g | 5% |
| Cholesterol | 50mg | 64mg | 5% |
| Polyunsaturated fat | 0.102g | 0.873g | 5% |
| Folate | 15µg | 4% | |
| Monounsaturated fat | 0.053g | 1.337g | 3% |
| Vitamin B2 | 0.25mg | 0.27mg | 2% |
| Calories | 73kcal | 118kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 285mg | 253mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 3.1g | 1% |
| Protein | 16.4g | 16.3g | 0% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Vitamin A | 15µg | 16µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more WaterWater | +11.4% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.4% |
~equal in
Protein
~16.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +2422.6% |
| Contains more Poly. FatPolyunsaturated fat | +755.9% |
