Frog legs vs. Turkey ham — In-Depth Nutrition Comparison
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Significant differences between Frog legs and Turkey ham
- Frog legs are richer in Iron, while Turkey ham is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Zinc, Vitamin B1, and Monounsaturated Fat.
- Turkey ham covers your daily Selenium needs 44% more than Frog legs.
- Frog legs have 2 times more Iron than Turkey ham. Frog legs have 1.5mg of Iron, while Turkey ham has 1mg.
- Frog legs are lower in Sodium.
Specific food types used in this comparison are Frog legs, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -93.6% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +170.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more WaterWater | +11.4% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.4% |
~equal in
Protein
~16.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated Fat | -93.7% |
| Contains more Mono. FatMonounsaturated Fat | +2422.6% |
| Contains more Poly. FatPolyunsaturated fat | +755.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 118kcal |
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| Protein | 16.4g | 16.3g |
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| Fats | 0.3g | 4g |
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| Net carbs | 0g | 3.1g |
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| Carbs | 0g | 3.1g |
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| Cholesterol | 50mg | 64mg |
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| Vitamin D | 8IU |
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| Magnesium | 20mg | 16mg |
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| Calcium | 18mg | 7mg |
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| Potassium | 285mg | 253mg |
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| Iron | 1.5mg | 1mg |
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| Sugar | 0g | 1.2g |
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| Copper | 0.25mg |
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| Zinc | 1mg | 2.1mg |
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| Phosphorus | 147mg | 289mg |
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| Sodium | 58mg | 909mg |
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| Vitamin A | 50IU | 53IU |
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| Vitamin A | 15µg | 16µg |
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| Vitamin E | 1mg |
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| Vitamin D | 0.2µg |
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| Selenium | 14.1µg | 38.2µg |
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| Vitamin B1 | 0.14mg | 0.23mg |
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| Vitamin B2 | 0.25mg | 0.27mg |
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| Vitamin B3 | 1.2mg | 4.12mg |
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| Vitamin B6 | 0.12mg | 0.06mg |
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| Vitamin B12 | 0.4µg | 0.8µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 0.076g | 1.2g |
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| Monounsaturated Fat | 0.053g | 1.337g |
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| Polyunsaturated fat | 0.102g | 0.873g |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DHA | 0.02g |
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| Omega-3 - DPA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
36%
58%
Comparison summary
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 851mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.124g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.