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  6. Frog legs vs. Turkey neck

Frog legs vs. Turkey neck — In-Depth Nutrition Comparison

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How are Frog legs and Turkey neck different?

  • Frog legs are higher in Copper, and Vitamin B1, however, Turkey neck is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Turkey neck is 57% higher.
  • Frog legs contain 3 times more Vitamin B1 than Turkey neck. While Frog legs contain 0.14mg of Vitamin B1, Turkey neck contains only 0.051mg.
  • Frog legs have less Cholesterol.

Frog legs, raw and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Frog legs vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Turkey neck
Turkey neck
Contains more Iron +48.5%
Contains more Magnesium +33.3%
Contains more Potassium +114.3%
Contains less Sodium -75.1%
Contains more Copper +76.1%
Contains more Calcium +33.3%
Contains more Zinc +239%
Contains more Selenium +102.8%
Equal in Phosphorus - 160
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +48.5%
Contains more Magnesium +33.3%
Contains more Potassium +114.3%
Contains less Sodium -75.1%
Contains more Copper +76.1%
Contains more Calcium +33.3%
Contains more Zinc +239%
Contains more Selenium +102.8%
Equal in Phosphorus - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Turkey neck
Turkey neck
Contains more Vitamin A +16.3%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +174.5%
Contains more Vitamin B2 +18.5%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin D +50%
Contains more Vitamin B3 +310.3%
Contains more Vitamin B6 +203.3%
Contains more Vitamin B12 +340%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin A +16.3%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +174.5%
Contains more Vitamin B2 +18.5%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin D +50%
Contains more Vitamin B3 +310.3%
Contains more Vitamin B6 +203.3%
Contains more Vitamin B12 +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
3
Turkey neck
Turkey neck
Contains more Fats +1913.3%
Equal in Protein - 16.51
Equal in Water - 75.92
Equal in Other - 1.53
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Fats +1913.3%
Equal in Protein - 16.51
Equal in Water - 75.92
Equal in Other - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Turkey neck
Turkey neck
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +3341.5%
Contains more Polyunsaturated fat +1349%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +3341.5%
Contains more Polyunsaturated fat +1349%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Turkey neck
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Turkey neck Opinion
Protein 16.4g 16.51g Turkey neck
Fats 0.3g 6.04g Turkey neck
Calories 73kcal 125kcal Turkey neck
Calcium 18mg 24mg Turkey neck
Iron 1.5mg 1.01mg Frog legs
Magnesium 20mg 15mg Frog legs
Phosphorus 147mg 160mg Turkey neck
Potassium 285mg 133mg Frog legs
Sodium 58mg 233mg Frog legs
Zinc 1mg 3.39mg Turkey neck
Copper 0.25mg 0.142mg Frog legs
Manganese 0.056mg Turkey neck
Selenium 14.1µg 28.6µg Turkey neck
Vitamin A 50IU 43IU Frog legs
Vitamin A RAE 15µg 13µg Frog legs
Vitamin E 1mg 0.12mg Frog legs
Vitamin D 8IU 13IU Turkey neck
Vitamin D 0.2µg 0.3µg Turkey neck
Vitamin B1 0.14mg 0.051mg Frog legs
Vitamin B2 0.25mg 0.211mg Frog legs
Vitamin B3 1.2mg 4.924mg Turkey neck
Vitamin B5 0.801mg Turkey neck
Vitamin B6 0.12mg 0.364mg Turkey neck
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 1.76µg Turkey neck
Vitamin K 0.1µg 0µg Frog legs
Tryptophan 0.176mg Turkey neck
Threonine 0.6mg Turkey neck
Isoleucine 0.473mg Turkey neck
Leucine 1.144mg Turkey neck
Lysine 1.363mg Turkey neck
Methionine 0.432mg Turkey neck
Phenylalanine 0.532mg Turkey neck
Valine 0.528mg Turkey neck
Histidine 0.448mg Turkey neck
Cholesterol 50mg 115mg Frog legs
Saturated Fat 0.076g 1.647g Frog legs
Omega-3 - DHA 0.02g 0.005g Frog legs
Omega-3 - EPA 0.014g 0.002g Frog legs
Omega-3 - DPA 0.007g 0.008g Turkey neck
Monounsaturated Fat 0.053g 1.824g Turkey neck
Polyunsaturated fat 0.102g 1.478g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
44%
Turkey neck
Minerals Daily Need Coverage Score
36%
Frog legs
47%
Turkey neck

Comparison summary

Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.571g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.