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  6. Frog legs vs. Turkey neck

Frog legs vs. Turkey neck — In-Depth Nutrition Comparison

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How are frog legs and turkey neck different?

  • Frog legs are higher in copper and vitamin B1; however, turkey neck is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for turkey neck is 57% higher.
  • Frog legs contain 3 times more vitamin B1 than turkey neck. While frog legs contain 0.14mg of vitamin B1, turkey neck contains only 0.051mg.
  • Frog legs have less cholesterol.

Frog legs, raw and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Frog legs vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +48.5%
Contains more CopperCopper +76.1%
Contains less SodiumSodium -75.1%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +239%
Contains more SeleniumSelenium +102.8%
~equal in Phosphorus ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +174.5%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +20.4%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B6Vitamin B6 +203.3%
Contains more Vitamin B12Vitamin B12 +340%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Turkey neck DV% diff.
Vitamin B12 0.4µg 1.76µg 57%
Selenium 14.1µg 28.6µg 26%
Vitamin B3 1.2mg 4.924mg 23%
Zinc 1mg 3.39mg 22%
Cholesterol 50mg 115mg 22%
Vitamin B6 0.12mg 0.364mg 19%
Vitamin B5 0.801mg 16%
Copper 0.25mg 0.142mg 12%
Polyunsaturated fat 0.102g 1.478g 9%
Fats 0.3g 6.04g 9%
Sodium 58mg 233mg 8%
Vitamin B1 0.14mg 0.051mg 7%
Saturated fat 0.076g 1.647g 7%
Iron 1.5mg 1.01mg 6%
Vitamin E 1mg 0.12mg 6%
Potassium 285mg 133mg 4%
Monounsaturated fat 0.053g 1.824g 4%
Folate 15µg 5µg 3%
Calories 73kcal 125kcal 3%
Vitamin B2 0.25mg 0.211mg 3%
Manganese 0.056mg 2%
Phosphorus 147mg 160mg 2%
Choline 65mg 54mg 2%
Vitamin D 0.2µg 0.3µg 1%
Calcium 18mg 24mg 1%
Magnesium 20mg 15mg 1%
Vitamin D 8IU 13IU 1%
Protein 16.4g 16.51g 0%
Vitamin A 15µg 13µg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.014g 0.002g N/A
Omega-3 - DHA 0.02g 0.005g N/A
Omega-3 - DPA 0.007g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +1913.3%
~equal in Protein ~16.51g
~equal in Carbs ~0g
~equal in Water ~75.92g
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +3341.5%
Contains more Poly. FatPolyunsaturated fat +1349%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.