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  6. Fruit roll ups vs. General Mills Count Chocula

Fruit roll ups vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are Fruit roll ups and General Mills Count Chocula different?

  • Fruit roll ups are higher in Vitamin C, however, General Mills Count Chocula is richer in Selenium, and Polyunsaturated fat.
  • Daily need coverage for Vitamin C from Fruit roll ups is 109% higher.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

Infographic

Fruit roll ups vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
8
General Mills Count Chocula
General Mills Count Chocula
Contains less Sodium -35%
Contains more Selenium +103.1%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains less Sodium -35%
Contains more Selenium +103.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
11
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin C +440.5%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin C +440.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
2
:
3
General Mills Count Chocula
General Mills Count Chocula
Contains more Water +439.7%
Contains more Protein +5300%
Contains more Fats +34%
Contains more Other +252%
Equal in Carbs - 84.5
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Water +439.7%
Contains more Protein +5300%
Contains more Fats +34%
Contains more Other +252%
Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
0
:
3
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +32.8%
Contains more Polyunsaturated fat +1620.4%
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +32.8%
Contains more Polyunsaturated fat +1620.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups General Mills Count Chocula
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups General Mills Count Chocula Opinion
Net carbs 85.2g 79.5g Fruit roll ups
Protein 0.1g 5.4g General Mills Count Chocula
Fats 3.5g 4.69g General Mills Count Chocula
Carbs 85.2g 84.5g Fruit roll ups
Calories 373kcal 383kcal General Mills Count Chocula
Sugar 38.7g 33.09g General Mills Count Chocula
Fiber 5g General Mills Count Chocula
Calcium 370mg General Mills Count Chocula
Iron 16.7mg General Mills Count Chocula
Magnesium 30mg General Mills Count Chocula
Phosphorus 222mg General Mills Count Chocula
Potassium 228mg General Mills Count Chocula
Sodium 317mg 488mg Fruit roll ups
Zinc 13.89mg General Mills Count Chocula
Copper 0.148mg General Mills Count Chocula
Selenium 3.2µg 6.5µg General Mills Count Chocula
Vitamin A 1852IU General Mills Count Chocula
Vitamin A RAE 526µg General Mills Count Chocula
Vitamin E 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 120mg 22.2mg Fruit roll ups
Vitamin B1 1.39mg General Mills Count Chocula
Vitamin B2 1.6mg General Mills Count Chocula
Vitamin B3 18.5mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.85mg General Mills Count Chocula
Folate 370µg General Mills Count Chocula
Vitamin B12 5.59µg General Mills Count Chocula
Vitamin K 1.7µg General Mills Count Chocula
Trans Fat 0.1g Fruit roll ups
Saturated Fat 0.99g 0.6g General Mills Count Chocula
Monounsaturated Fat 1.724g 2.29g General Mills Count Chocula
Polyunsaturated fat 0.093g 1.6g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
6%
Fruit roll ups
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
General Mills Count Chocula
General Mills Count Chocula is lower in Sugar (difference - 5.61g)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 99)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.