Fruit roll ups vs. General Mills Count Chocula — In-Depth Nutrition Comparison

Compare

How are fruit roll ups and general Mills Count Chocula different?

Fruit roll ups are higher in vitamin C; however, general Mills Count Chocula is richer in selenium and polyunsaturated fat.
Daily need coverage for vitamin C for fruit roll ups is 109% higher.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Count Chocula

Contains less SodiumSodium

-35%

Contains more SeleniumSelenium

+103.1%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Count Chocula

Contains more Vitamin CVitamin C

+440.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5.59µg	233%
Iron		16.7mg	209%
Vitamin B6		1.85mg	142%
Zinc		13.89mg	126%
Vitamin B2		1.6mg	123%
Vitamin B3		18.5mg	116%
Vitamin B1		1.39mg	116%
Vitamin C	120mg	22.2mg	109%
Folate		370µg	93%
Vitamin A		526µg	58%
Calcium		370mg	37%
Phosphorus		222mg	32%
Fiber		5g	20%
Vitamin D		3.7µg	19%
Vitamin D		148IU	19%
Copper		0.148mg	16%
Protein	0.1g	5.4g	11%
Polyunsaturated fat	0.093g	1.6g	10%
Vitamin B5		0.42mg	8%
Magnesium		30mg	7%
Potassium		228mg	7%
Sodium	317mg	488mg	7%
Selenium	3.2µg	6.5µg	6%
Vitamin E		0.62mg	4%
Saturated fat	0.99g	0.6g	2%
Fats	3.5g	4.69g	2%
Choline		13.1mg	2%
Monounsaturated fat	1.724g	2.29g	1%
Calories	373kcal	383kcal	1%
Vitamin K		1.7µg	1%
Carbs	85.2g	84.5g	0%
Net carbs	85.2g	79.5g	N/A
Sugar	38.7g	33.09g	N/A
Trans fat		0.1g	N/A
Caffeine		1mg	0%