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  6. Fruit salad vs. Acerola

Fruit salad vs. Acerola — In-Depth Nutrition Comparison

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The main differences between Fruit salad and Acerola

  • Fruit salad contains less Vitamin C, and Vitamin B5 than Acerola.
  • Daily need coverage for Vitamin C from Acerola is 1860% higher.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Acerola, (west indian cherry), raw.

Infographic

Fruit salad vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
5
:
5
Acerola
Acerola
Contains more Iron +25%
Contains more Phosphorus +27.3%
Contains less Sodium -28.6%
Contains more Zinc +40%
Contains more Magnesium +125%
Contains more Potassium +25.9%
Contains more Copper +72%
Equal in Calcium - 12
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Contains more Iron +25%
Contains more Phosphorus +27.3%
Contains less Sodium -28.6%
Contains more Zinc +40%
Contains more Magnesium +125%
Contains more Potassium +25.9%
Contains more Copper +72%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
7
Acerola
Acerola
Contains more Vitamin B6 +200%
Contains more Vitamin A +27.8%
Contains more Vitamin C +50736.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +483%
Contains more Folate +366.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Contains more Vitamin B6 +200%
Contains more Vitamin A +27.8%
Contains more Vitamin C +50736.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +483%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
3
:
2
Acerola
Acerola
Contains more Protein +27.5%
Contains more Carbs +69.7%
Contains more Other +30%
Contains more Fats +900%
Equal in Water - 91.41
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more Protein +27.5%
Contains more Carbs +69.7%
Contains more Other +30%
Contains more Fats +900%
Equal in Water - 91.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Acerola
Acerola
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +1540%
Contains more Polyunsaturated fat +718.2%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Acerola
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +1540%
Contains more Polyunsaturated fat +718.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Acerola
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Acerola Opinion
Net carbs 12.05g 6.59g Fruit salad
Protein 0.51g 0.4g Fruit salad
Fats 0.03g 0.3g Acerola
Carbs 13.05g 7.69g Fruit salad
Calories 50kcal 32kcal Fruit salad
Fiber 1g 1.1g Acerola
Calcium 11mg 12mg Acerola
Iron 0.25mg 0.2mg Fruit salad
Magnesium 8mg 18mg Acerola
Phosphorus 14mg 11mg Fruit salad
Potassium 116mg 146mg Acerola
Sodium 5mg 7mg Fruit salad
Zinc 0.14mg 0.1mg Fruit salad
Copper 0.05mg 0.086mg Acerola
Manganese 0.151mg Fruit salad
Selenium 0.6µg Acerola
Vitamin A 600IU 767IU Acerola
Vitamin A RAE 30µg 38µg Acerola
Vitamin C 3.3mg 1677.6mg Acerola
Vitamin B1 0.011mg 0.02mg Acerola
Vitamin B2 0.014mg 0.06mg Acerola
Vitamin B3 0.356mg 0.4mg Acerola
Vitamin B5 0.053mg 0.309mg Acerola
Vitamin B6 0.027mg 0.009mg Fruit salad
Folate 3µg 14µg Acerola
Saturated Fat 0.004g 0.068g Fruit salad
Monounsaturated Fat 0.005g 0.082g Acerola
Polyunsaturated fat 0.011g 0.09g Acerola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Acerola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
475%
Acerola
Minerals Daily Need Coverage Score
8%
Fruit salad
8%
Acerola

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Acerola
Acerola is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.