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Fruit salad nutrition: calories, carbs, GI, protein, fiber, fats

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fruit salad

Fruit salad
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
54 (low)
Glycemic load 16 (medium)
Calories ⓘ Calories per 100-gram serving 50
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12.05 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (249 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2 (alkaline)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ 12mg
TOP 23% Vitamin A ⓘHigher in Vitamin A content than 77% of foods
TOP 32% Vitamin C ⓘHigher in Vitamin C content than 68% of foods
TOP 39% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 61% of foods
TOP 42% Net carbs ⓘHigher in Net carbs content than 58% of foods
TOP 44% Carbs ⓘHigher in Carbs content than 56% of foods

Fruit salad calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 50
Calories in 1 cup 125 249 g

Fruit salad Glycemic index (GI)

54

Fruit salad Glycemic load (GL)

16

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 10% 6% 6% 11% 1% 4% 17% 20% 0% 0%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.25 mg of 8 mg 3%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 14 mg of 700 mg 2%
Potassium: 116 mg of 3,400 mg 3%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.05 mg of 1 mg 6%
Manganese: 0.151 mg of 2 mg 7%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.151 mg
TOP 56%
Calcium
11 mg
TOP 74%
Potassium
116 mg
TOP 79%
Copper
0.05 mg
TOP 80%
Magnesium
8 mg
TOP 87%
Iron
0.25 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Sodium
5 mg
TOP 90%
Phosphorus
14 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A: 600 IU of 5,000 IU 12%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.3 mg of 90 mg 4%
Vitamin B1: 0.011 mg of 1 mg 1%
Vitamin B2: 0.014 mg of 1 mg 1%
Vitamin B3: 0.356 mg of 16 mg 2%
Vitamin B5: 0.053 mg of 5 mg 1%
Vitamin B6: 0.027 mg of 1 mg 2%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
600 IU
TOP 23%
Vitamin C
3.3 mg
TOP 32%
Vitamin B3
0.356 mg
TOP 83%
Folate
3 µg
TOP 87%
Vitamin B6
0.027 mg
TOP 88%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B5
0.053 mg
TOP 93%
Vitamin B2
0.014 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 84%
Protein:
Daily Value: 1%
0.51 g of 50 g
1%
Fats:
Daily Value: 0%
0.03 g of 65 g
0%
Carbs:
Daily Value: 4%
13.05 g of 300 g
4%
Water:
Daily Value: 4%
86.15 g of 2,000 g
4%
Other:
0.26 g

Fat type information

20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g

Fiber content ratio for Fruit salad

8% 92%
Sugar: 0 g
Fiber: 1 g
Other: 12.05 g

All nutrients for Fruit salad per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 50kcal 3% 87% 1.1 times more than OrangeOrange
Protein 0.51g 1% 90% 5.5 times less than BroccoliBroccoli
Fats 0.03g 0% 95% 1110.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 3.3mg 4% 32% 16.1 times less than LemonLemon
Net carbs 12.05g N/A 42% 4.5 times less than ChocolateChocolate
Carbs 13.05g 4% 44% 2.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.25mg 3% 87% 10.4 times less than BeefBeef
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 116mg 3% 79% 1.3 times less than CucumberCucumber
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.05mg 6% 80% 2.8 times less than ShiitakeShiitake
Zinc 0.14mg 1% 88% 45.1 times less than BeefBeef
Phosphorus 14mg 2% 91% 13 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 600IU 12% 23% 27.8 times less than CarrotCarrot
Vitamin A RAE 30µg 3% 39%
Manganese 0.15mg 7% 56%
Vitamin B1 0.01mg 1% 92% 24.2 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 94% 9.3 times less than AvocadoAvocado
Vitamin B3 0.36mg 2% 83% 26.9 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 93% 21.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 88% 4.4 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 94% 1473.8 times less than BeefBeef
Monounsaturated Fat 0.01g N/A 94% 1959.8 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 4288.5 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
4%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 116mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fruit salad nutrition infographic

Fruit salad nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.