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Fruit salad nutrition, glycemic index, calories, and serving size

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fruit salad

Fruit salad
54 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (249 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2 (alkaline)
Calories
50
77% Vitamin A
68% Vitamin C
61% Vitamin A
56% Carbs
50% Fiber
Explanation: The given food contains more Vitamin A than 77% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Vitamin A, Carbs, and Fiber.
54

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Macronutrients chart

14% 87%
Protein:
Daily Value: 1%
0.51 g of 50 g
1%
Fats:
Daily Value: 0%
0.03 g of 65 g
0%
Carbs:
Daily Value: 4%
13.05 g of 300 g
4%
Water:
Daily Value: 4%
86.15 g of 2,000 g
4%
Other:
0.26 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
4%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 116mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fruit salad nutrition infographic

Fruit salad nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 10% 6% 6% 11% 1% 4% 17% 20% 0% 0%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.25 mg of 8 mg 3%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 14 mg of 700 mg 2%
Potassium: 116 mg of 3,400 mg 3%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.05 mg of 1 mg 6%
Manganese: 0.151 mg of 2 mg 7%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.151 mg
TOP 56%
Calcium
11 mg
TOP 74%
Potassium
116 mg
TOP 79%
Copper
0.05 mg
TOP 80%
Magnesium
8 mg
TOP 87%
Iron
0.25 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Sodium
5 mg
TOP 90%
Phosphorus
14 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A: 600 IU of 5,000 IU 12%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.3 mg of 90 mg 4%
Vitamin B1: 0.011 mg of 1 mg 1%
Vitamin B2: 0.014 mg of 1 mg 1%
Vitamin B3: 0.356 mg of 16 mg 2%
Vitamin B5: 0.053 mg of 5 mg 1%
Vitamin B6: 0.027 mg of 1 mg 2%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
600 IU
TOP 23%
Vitamin C
3.3 mg
TOP 32%
Vitamin B3
0.356 mg
TOP 83%
Folate
3 µg
TOP 87%
Vitamin B6
0.027 mg
TOP 88%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B5
0.053 mg
TOP 93%
Vitamin B2
0.014 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.004% 0.005% 0.011%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g

Fiber content ratio for Fruit salad

1% 12.05%
Sugar: g
Fiber: 1 g
Other: 12.05 g

All nutrients for Fruit salad per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 90% 0.51g 5.5 times less than Broccoli
Fats 0% 95% 0.03g 1110.3 times less than Cheese
Carbs 4% 44% 13.05g 2.2 times less than Rice
Calories 3% 87% 50kcal 1.1 times more than Orange
Fiber 4% 50% 1g 2.4 times less than Orange
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 3% 87% 0.25mg 10.4 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond
Phosphorus 2% 91% 14mg 13 times less than Chicken meat
Potassium 3% 79% 116mg 1.3 times less than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 1% 88% 0.14mg 45.1 times less than Beef
Copper 6% 80% 0.05mg 2.8 times less than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 4% 32% 3.3mg 16.1 times less than Lemon
Vitamin B1 1% 92% 0.01mg 24.2 times less than Pea
Vitamin B2 1% 94% 0.01mg 9.3 times less than Avocado
Vitamin B3 2% 83% 0.36mg 26.9 times less than Turkey meat
Vitamin B5 1% 93% 0.05mg 21.3 times less than Sunflower seed
Vitamin B6 2% 88% 0.03mg 4.4 times less than Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 94% 0g 1473.8 times less than Beef
Monounsaturated Fat 0% 94% 0.01g 1959.8 times less than Avocado
Polyunsaturated fat 0% 95% 0.01g 4288.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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