foodstruct logo
Find food by nutritional value | Diet analysis

Fruit salad nutrition chart, glycemic index and rich nutrients

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
*all the values are displayed for the amount of 100 grams

What is Fruit salad rich in: TOP 5 nutrients.

Fruit salad
richer than 77% foods
richer than 68% foods
Rich in Vitamin A, RAE
richer than 61% foods
Rich in Carbs
richer than 56% foods
richer than 50% foods
77% Vitamin A
68% Vitamin C
61% Vitamin A, RAE
56% Carbs
50% Fiber
Explanation: This food contains more Vitamin A than 77% of foods. More importantly, although there are several foods (23%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, RAE, Carbs and Fiber

Fruit salad Glycemic index (GI)

55
Similar food data
53 Kiwifruit Kiwifruit
59 Pineapple Pineapple
55 Mango Mango

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.51 g of 50 g
1%
Fats:
Daily Value: 0%
0.03 g of 65 g
0%
Carbs:
Daily Value: 4%
13.05 g of 300 g
4%
Water:
Daily Value: 4%
86.15 g of 2,000 g
4%
Other:
0.26 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 50
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
4%
TotalCarbohydrate 13g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 116mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 0.25 mg of 18 mg 1%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 14 mg of 1,000 mg 1%
Potassium: 116 mg of 3,500 mg 3%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 0.14 mg of 15 mg 1%
Copper: 0.05 mg of 2 mg 3%
Manganese: 0.151 mg of 2 mg 8%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.151 mg
TOP 56%
Calcium
11 mg
TOP 74%
Potassium
116 mg
TOP 79%
Copper
0.05 mg
TOP 80%
Magnesium
8 mg
TOP 87%
Iron
0.25 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Sodium
5 mg
TOP 90%
Phosphorus
14 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 600 IU of 5,000 IU 12%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3.3 mg of 60 mg 6%
Vitamin B1: 0.011 mg of 2 mg 1%
Vitamin B2: 0.014 mg of 2 mg 1%
Vitamin B3: 0.356 mg of 20 mg 2%
Vitamin B5: 0.053 mg of 10 mg 1%
Vitamin B6: 0.027 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
600 µg
TOP 23%
Vitamin C
3.3 µg
TOP 32%
Vitamin B3
0.356 µg
TOP 83%
Vitamin B6
0.027 µg
TOP 88%
Vitamin B1
0.011 µg
TOP 92%
Vitamin B5
0.053 µg
TOP 93%
Vitamin B2
0.014 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.