Fruit salad nutrition: calories, carbs, GI, protein, fiber, fats
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fruit salad
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories per 100-gram serving | 50 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12.05 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (249 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2 (alkaline) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ | 12mg |
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Vitamin C ⓘHigher in Vitamin C content than 68% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 61% of foods
Net carbs ⓘHigher in Net carbs content than 58% of foods
Carbs ⓘHigher in Carbs content than 56% of foods
Fruit salad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 50 | |
| Calories in 1 cup | 125 | 249 g |
Fruit salad Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Fruit salad Glycemic load (GL)
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
0.25 mg of 8 mg
3%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
14 mg of 700 mg
2%
Potassium:
116 mg of 3,400 mg
3%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
0.14 mg of 11 mg
1%
Copper:
0.05 mg of 1 mg
6%
Manganese:
0.151 mg of 2 mg
7%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.151 mg
TOP 56%
Calcium
11 mg
TOP 74%
Potassium
116 mg
TOP 79%
Copper
0.05 mg
TOP 80%
Magnesium
8 mg
TOP 87%
Iron
0.25 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Sodium
5 mg
TOP 90%
Phosphorus
14 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
600 IU of 5,000 IU
12%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.3 mg of 90 mg
4%
Vitamin B1:
0.011 mg of 1 mg
1%
Vitamin B2:
0.014 mg of 1 mg
1%
Vitamin B3:
0.356 mg of 16 mg
2%
Vitamin B5:
0.053 mg of 5 mg
1%
Vitamin B6:
0.027 mg of 1 mg
2%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
600 IU
TOP 23%
Vitamin C
3.3 mg
TOP 32%
Vitamin B3
0.356 mg
TOP 83%
Folate
3 µg
TOP 87%
Vitamin B6
0.027 mg
TOP 88%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B5
0.053 mg
TOP 93%
Vitamin B2
0.014 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.51 g of 50 g
1%
Fats:
Daily Value: 0%
0.03 g of 65 g
0%
Carbs:
Daily Value: 4%
13.05 g of 300 g
4%
Water:
Daily Value: 4%
86.15 g of 2,000 g
4%
Other:
0.26 g
Fat type information
Saturated Fat:
0.004 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.011 g
Fiber content ratio for Fruit salad
Sugar:
0 g
Fiber:
1 g
Other:
12.05 g
All nutrients for Fruit salad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 50kcal | 3% | 87% |
1.1 times more than Orange
|
| Protein | 0.51g | 1% | 90% |
5.5 times less than Broccoli
|
| Fats | 0.03g | 0% | 95% |
1110.3 times less than Cheddar Cheese
|
| Vitamin C | 3.3mg | 4% | 32% |
16.1 times less than Lemon
|
| Net carbs | 12.05g | N/A | 42% |
4.5 times less than Chocolate
|
| Carbs | 13.05g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 116mg | 3% | 79% |
1.3 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 14mg | 2% | 91% |
13 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 600IU | 12% | 23% |
27.8 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Manganese | 0.15mg | 7% | 56% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
9.3 times less than Avocado
|
| Vitamin B3 | 0.36mg | 2% | 83% |
26.9 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
21.3 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 94% |
1473.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 94% |
1959.8 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
4288.5 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
4%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0mg
0%
Potassium
116mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fruit salad nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.