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  6. Fruit salad vs. Prickly pear

Fruit salad vs. Prickly pear — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Prickly pear

  • The amount of Magnesium, Vitamin C, and Fiber in Prickly pear is higher than in Fruit salad.
  • Prickly pear covers your daily Magnesium needs 18% more than Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Prickly pears, raw.

Infographic

Fruit salad vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
7
Prickly pear
Prickly pear
Contains more Zinc +16.7%
Contains more Calcium +409.1%
Contains more Iron +20%
Contains more Magnesium +962.5%
Contains more Phosphorus +71.4%
Contains more Potassium +89.7%
Contains more Copper +60%
Equal in Sodium - 5
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Prickly pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 12% 61% 11% 20% 1% 4% 27% 0% 4%
Contains more Zinc +16.7%
Contains more Calcium +409.1%
Contains more Iron +20%
Contains more Magnesium +962.5%
Contains more Phosphorus +71.4%
Contains more Potassium +89.7%
Contains more Copper +60%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
6
Prickly pear
Prickly pear
Contains more Vitamin A +1295.3%
Contains more Vitamin C +324.2%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +122.2%
Contains more Folate +100%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Prickly pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 47% 4% 14% 9% 0% 14% 5% 0% 0%
Contains more Vitamin A +1295.3%
Contains more Vitamin C +324.2%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +122.2%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Prickly pear
Prickly pear
Contains more Carbs +36.4%
Contains more Protein +43.1%
Contains more Fats +1600%
Contains more Other +530.8%
Equal in Water - 87.55
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Prickly pear
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more Carbs +36.4%
Contains more Protein +43.1%
Contains more Fats +1600%
Contains more Other +530.8%
Equal in Water - 87.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Prickly pear
Prickly pear
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +1836.4%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Prickly pear
19% 21% 60%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +1836.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Prickly pear
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Prickly pear Opinion
Net carbs 12.05g 5.97g Fruit salad
Protein 0.51g 0.73g Prickly pear
Fats 0.03g 0.51g Prickly pear
Carbs 13.05g 9.57g Fruit salad
Calories 50kcal 41kcal Fruit salad
Fiber 1g 3.6g Prickly pear
Calcium 11mg 56mg Prickly pear
Iron 0.25mg 0.3mg Prickly pear
Magnesium 8mg 85mg Prickly pear
Phosphorus 14mg 24mg Prickly pear
Potassium 116mg 220mg Prickly pear
Sodium 5mg 5mg
Zinc 0.14mg 0.12mg Fruit salad
Copper 0.05mg 0.08mg Prickly pear
Manganese 0.151mg Fruit salad
Selenium 0.6µg Prickly pear
Vitamin A 600IU 43IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin C 3.3mg 14mg Prickly pear
Vitamin B1 0.011mg 0.014mg Prickly pear
Vitamin B2 0.014mg 0.06mg Prickly pear
Vitamin B3 0.356mg 0.46mg Prickly pear
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg 0.06mg Prickly pear
Folate 3µg 6µg Prickly pear
Saturated Fat 0.004g 0.067g Fruit salad
Monounsaturated Fat 0.005g 0.075g Prickly pear
Polyunsaturated fat 0.011g 0.213g Prickly pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Prickly pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
8%
Prickly pear
Minerals Daily Need Coverage Score
8%
Fruit salad
15%
Prickly pear

Comparison summary

Which food is richer in minerals?
Prickly pear
Prickly pear is relatively richer in minerals
Which food is lower in glycemic index?
Prickly pear
Prickly pear is lower in glycemic index (difference - 47)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.063g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.