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  6. Fruit salad vs. Roselle

Fruit salad vs. Roselle — In-Depth Nutrition Comparison

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The main differences between Fruit salad and Roselle

  • Fruit salad contains less Calcium, Iron, Magnesium, and Vitamin C than Roselle.
  • Daily need coverage for Calcium from Roselle is 20% higher.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Roselle, raw.

Infographic

Fruit salad vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
4
:
5
Roselle
Roselle
Contains less Sodium -16.7%
Contains more Calcium +1854.5%
Contains more Iron +492%
Contains more Magnesium +537.5%
Contains more Phosphorus +164.3%
Contains more Potassium +79.3%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Roselle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 56% 37% 16% 19% 1% 0% 0% 0% 0%
Contains less Sodium -16.7%
Contains more Calcium +1854.5%
Contains more Iron +492%
Contains more Magnesium +537.5%
Contains more Phosphorus +164.3%
Contains more Potassium +79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
6
:
2
Roselle
Roselle
Contains more Vitamin A +109.1%
Contains more Vitamin B3 +14.8%
Contains more Vitamin C +263.6%
Contains more Vitamin B2 +100%
Equal in Vitamin B1 - 0.011
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Roselle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 40% 3% 7% 6% 0% 0% 0% 0% 0%
Contains more Vitamin A +109.1%
Contains more Vitamin B3 +14.8%
Contains more Vitamin C +263.6%
Contains more Vitamin B2 +100%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Roselle
Roselle
Contains more Carbs +15.4%
Contains more Protein +88.2%
Contains more Fats +2033.3%
Contains more Other +96.2%
Equal in Water - 86.58
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Roselle
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more Carbs +15.4%
Contains more Protein +88.2%
Contains more Fats +2033.3%
Contains more Other +96.2%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Roselle
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Roselle Opinion
Net carbs 12.05g 11.31g Fruit salad
Protein 0.51g 0.96g Roselle
Fats 0.03g 0.64g Roselle
Carbs 13.05g 11.31g Fruit salad
Calories 50kcal 49kcal Fruit salad
Fiber 1g Fruit salad
Calcium 11mg 215mg Roselle
Iron 0.25mg 1.48mg Roselle
Magnesium 8mg 51mg Roselle
Phosphorus 14mg 37mg Roselle
Potassium 116mg 208mg Roselle
Sodium 5mg 6mg Fruit salad
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 600IU 287IU Fruit salad
Vitamin A RAE 30µg 14µg Fruit salad
Vitamin C 3.3mg 12mg Roselle
Vitamin B1 0.011mg 0.011mg
Vitamin B2 0.014mg 0.028mg Roselle
Vitamin B3 0.356mg 0.31mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Saturated Fat 0.004g Roselle
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Roselle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
6%
Roselle
Minerals Daily Need Coverage Score
8%
Fruit salad
19%
Roselle

Comparison summary

Which food is lower in Saturated Fat?
Roselle
Roselle is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Roselle
Roselle is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Roselle
Roselle is relatively richer in minerals
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.