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  6. Fruit salad vs. Sea cucumber

Fruit salad vs. Sea cucumber — In-Depth Nutrition Comparison

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Summary of differences between Fruit salad and Sea cucumber

  • The amount of Vitamin B2, and Vitamin B3 in Sea cucumber is higher than in Fruit salad.
  • Sea cucumber covers your daily need of Vitamin B2 71% more than Fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Sea cucumber, yane (Alaska Native).

Infographic

Fruit salad vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
6
:
3
Sea cucumber
Sea cucumber
Contains more Calcium +172.7%
Contains more Iron +140%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Sea cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +172.7%
Contains more Iron +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
7
:
3
Sea cucumber
Sea cucumber
Contains more Vitamin A +93.5%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +6614.3%
Contains more Vitamin B3 +798.9%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Sea cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0%
Contains more Vitamin A +93.5%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +6614.3%
Contains more Vitamin B3 +798.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Sea cucumber
Sea cucumber
Contains more Carbs +∞%
Contains more Protein +2449%
Contains more Fats +1233.3%
Contains more Other +2169.2%
Equal in Water - 80.7
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Sea cucumber
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more Carbs +∞%
Contains more Protein +2449%
Contains more Fats +1233.3%
Contains more Other +2169.2%
Equal in Water - 80.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Sea cucumber
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Sea cucumber Opinion
Net carbs 12.05g 0g Fruit salad
Protein 0.51g 13g Sea cucumber
Fats 0.03g 0.4g Sea cucumber
Carbs 13.05g 0g Fruit salad
Calories 50kcal 56kcal Sea cucumber
Fiber 1g Fruit salad
Calcium 11mg 30mg Sea cucumber
Iron 0.25mg 0.6mg Sea cucumber
Magnesium 8mg Fruit salad
Phosphorus 14mg Fruit salad
Potassium 116mg Fruit salad
Sodium 5mg Sea cucumber
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 600IU 310IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin C 3.3mg Fruit salad
Vitamin B1 0.011mg 0.05mg Sea cucumber
Vitamin B2 0.014mg 0.94mg Sea cucumber
Vitamin B3 0.356mg 3.2mg Sea cucumber
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Saturated Fat 0.004g Sea cucumber
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Sea cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
26%
Sea cucumber
Minerals Daily Need Coverage Score
8%
Fruit salad
3%
Sea cucumber

Comparison summary

Which food contains less Sodium?
Sea cucumber
Sea cucumber contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Sea cucumber
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sea cucumber
Sea cucumber is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Sea cucumber
Sea cucumber is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.