Fruit salad vs. Sea cucumber — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and sea cucumber
- Fruit salad has more vitamin A, while sea cucumber has more vitamin B2 and vitamin B3.
- Sea cucumber covers your daily need for vitamin B2, 71% more than fruit salad.
- Fruit salad contains 2 times more vitamin A than sea cucumber. While fruit salad contains 600IU of vitamin A, sea cucumber contains only 310IU.
- Sea cucumber has a lower glycemic index. The glycemic index of sea cucumber is 0, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sea cucumber, yane (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +6614.3% |
| Contains more Vitamin B3Vitamin B3 | +798.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.014mg | 0.94mg | 71% |
| Protein | 0.51g | 13g | 25% |
| Vitamin B3 | 0.356mg | 3.2mg | 18% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Iron | 0.25mg | 0.6mg | 4% |
| Fiber | 1g | 4% | |
| Carbs | 13.05g | 0g | 4% |
| Vitamin C | 3.3mg | 4% | |
| Potassium | 116mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Calcium | 11mg | 30mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Vitamin B5 | 0.053mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.03g | 0.4g | 1% |
| Calories | 50kcal | 56kcal | 0% |
| Net carbs | 12.05g | 0g | N/A |
| Sodium | 5mg | 0% | |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2449% |
| Contains more FatsFats | +1233.3% |
| Contains more OtherOther | +2169.2% |
~equal in
Water
~80.7g
