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  6. Fudge vs. 100 grand bar

Fudge vs. 100 grand bar — In-Depth Nutrition Comparison

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The main differences between Fudge and 100 grand bar

  • Fudge has more Iron, Copper, and Manganese, however, 100 grand bar has more Vitamin B12.
  • Daily need coverage for Saturated Fat from 100 grand bar is 27% higher.
  • 100 grand bar has 5 times less Iron than Fudge. Fudge has 1.77mg of Iron, while 100 grand bar has 0.34mg.
  • Fudge is lower in Saturated Fat.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar.

Infographic

Fudge vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
:
3
100 grand bar
100 grand bar
Contains more Iron +420.6%
Contains more Magnesium +44%
Contains less Sodium -77.8%
Contains more Zinc +12.1%
Contains more Copper +77.8%
Contains more Manganese +145.3%
Contains more Calcium +55.1%
Contains more Phosphorus +21.1%
Contains more Potassium +21.6%
Equal in Selenium - 2.5
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +420.6%
Contains more Magnesium +44%
Contains less Sodium -77.8%
Contains more Zinc +12.1%
Contains more Copper +77.8%
Contains more Manganese +145.3%
Contains more Calcium +55.1%
Contains more Phosphorus +21.1%
Contains more Potassium +21.6%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
:
10
100 grand bar
100 grand bar
Contains more Vitamin A +25.2%
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +33.3%
Contains more Folate +25%
Contains more Vitamin B12 +222.2%
Contains more Vitamin K +342.9%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin A +25.2%
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +33.3%
Contains more Folate +25%
Contains more Vitamin B12 +222.2%
Contains more Vitamin K +342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
100 grand bar
100 grand bar
Contains more Water +60.8%
Contains more Fats +85.7%
Contains more Other +15.8%
Equal in Protein - 2.5
Equal in Carbs - 70.97
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Water +60.8%
Contains more Fats +85.7%
Contains more Other +15.8%
Equal in Protein - 2.5
Equal in Carbs - 70.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
100 grand bar
100 grand bar
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +272.1%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +272.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge 100 grand bar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge 100 grand bar Opinion
Net carbs 74.74g 69.97g Fudge
Protein 2.39g 2.5g 100 grand bar
Fats 10.41g 19.33g 100 grand bar
Carbs 76.44g 70.97g Fudge
Calories 411kcal 468kcal 100 grand bar
Sugar 73.12g 51.9g 100 grand bar
Fiber 1.7g 1g Fudge
Calcium 49mg 76mg 100 grand bar
Iron 1.77mg 0.34mg Fudge
Magnesium 36mg 25mg Fudge
Phosphorus 71mg 86mg 100 grand bar
Potassium 134mg 163mg 100 grand bar
Sodium 45mg 203mg Fudge
Zinc 1.11mg 0.99mg Fudge
Copper 0.329mg 0.185mg Fudge
Manganese 0.422mg 0.172mg Fudge
Selenium 2.5µg 2.5µg
Vitamin A 159IU 127IU Fudge
Vitamin A RAE 44µg 38µg Fudge
Vitamin E 0.18mg 0.42mg 100 grand bar
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0.026mg 0.058mg 100 grand bar
Vitamin B2 0.085mg 0.119mg 100 grand bar
Vitamin B3 0.176mg 0.198mg 100 grand bar
Vitamin B5 0.14mg 0.182mg 100 grand bar
Vitamin B6 0.012mg 0.016mg 100 grand bar
Folate 4µg 5µg 100 grand bar
Vitamin B12 0.09µg 0.29µg 100 grand bar
Vitamin K 1.4µg 6.2µg 100 grand bar
Cholesterol 14mg 12mg 100 grand bar
Trans Fat 0.165g 0g 100 grand bar
Saturated Fat 6.448g 11.9g Fudge
Monounsaturated Fat 2.943g 6.039g 100 grand bar
Polyunsaturated fat 0.373g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
11%
100 grand bar
Minerals Daily Need Coverage Score
36%
Fudge
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 5.452g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 21.22g)
Which food is lower in Cholesterol?
100 grand bar
100 grand bar is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 49)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $3)
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.