Fudge vs. 100 grand bar — In-Depth Nutrition Comparison
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The main differences between fudge and 100 grand bar
- Fudge has more iron, copper, and manganese; however, 100 grand bar has more vitamin B12.
- Daily need coverage for saturated fat for 100 grand bar is 27% higher.
- 100 grand bar has 5 times less iron than fudge. Fudge has 1.77mg of iron, while 100 grand bar has 0.34mg.
- Fudge is lower in saturated fat.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more IronIron | +420.6% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +145.3% |
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +146% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 11.9g | 25% |
| Iron | 1.77mg | 0.34mg | 18% |
| Copper | 0.329mg | 0.185mg | 16% |
| Fats | 10.41g | 19.33g | 14% |
| Manganese | 0.422mg | 0.172mg | 11% |
| Monounsaturated fat | 2.943g | 6.039g | 8% |
| Vitamin B12 | 0.09µg | 0.29µg | 8% |
| Polyunsaturated fat | 0.373g | 1.388g | 7% |
| Sodium | 45mg | 203mg | 7% |
| Vitamin K | 1.4µg | 6.2µg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Calories | 411kcal | 468kcal | 3% |
| Vitamin B1 | 0.026mg | 0.058mg | 3% |
| Choline | 10mg | 24.6mg | 3% |
| Calcium | 49mg | 76mg | 3% |
| Magnesium | 36mg | 25mg | 3% |
| Vitamin B2 | 0.085mg | 0.119mg | 3% |
| Phosphorus | 71mg | 86mg | 2% |
| Vitamin E | 0.18mg | 0.42mg | 2% |
| Carbs | 76.44g | 70.97g | 2% |
| Vitamin B5 | 0.14mg | 0.182mg | 1% |
| Vitamin A | 44µg | 38µg | 1% |
| Potassium | 134mg | 163mg | 1% |
| Zinc | 1.11mg | 0.99mg | 1% |
| Cholesterol | 14mg | 12mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Protein | 2.39g | 2.5g | 0% |
| Net carbs | 74.74g | 69.97g | N/A |
| Sugar | 73.12g | 51.9g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B3 | 0.176mg | 0.198mg | 0% |
| Vitamin B6 | 0.012mg | 0.016mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Caffeine | 8mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +60.8% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +15.8% |
~equal in
Protein
~2.5g
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +272.1% |
