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Fuze juice vs. Juice — In-Depth Nutrition Comparison

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How are Fuze juice and Juice different?

  • Fuze juice is richer in Vitamin C, Folate, and Vitamin E , while Juice is higher in Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin B1.
  • Juice covers your daily need of Vitamin B2 32% more than Fuze juice.
  • Fuze juice contains 54 times more Vitamin E than Juice. Fuze juice contains 1.08mg of Vitamin E , while Juice contains 0.02mg.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, Orange juice drink types were used in this article.

Infographic

Fuze juice vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +357.1%
Contains more CopperCopper +144.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.6% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +809.1%
Contains more Vitamin E Vitamin E +5300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +2288.9%
Contains more Vitamin B3Vitamin B3 +2351%
Contains more Vitamin B6Vitamin B6 +212.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +240%
Contains more FatsFats +∞%
Contains more OtherOther +1000%
Contains more CarbsCarbs +45.8%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Juice
1
50% 50%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +20%
Contains less Sat. FatSaturated Fat -100%
~equal in Monounsaturated Fat ~0.01g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Juice Opinion
Calories 38kcal 54kcal Juice
Protein 0.68g 0.2g Fuze juice
Fats 0.06g 0g Fuze juice
Vitamin C 24mg 15mg Fuze juice
Net carbs 9g 13.21g Juice
Carbs 9.2g 13.41g Juice
Magnesium 10mg 3mg Fuze juice
Calcium 9mg 2mg Fuze juice
Potassium 192mg 42mg Fuze juice
Iron 0.1mg 0.11mg Juice
Sugar 9g 9.36g Fuze juice
Fiber 0.2g 0.2g
Copper 0.044mg 0.018mg Fuze juice
Zinc 0.05mg 0.02mg Fuze juice
Phosphorus 16mg 4mg Fuze juice
Sodium 10mg 2mg Juice
Vitamin A 400IU 44IU Fuze juice
Vitamin A RAE 20µg 2µg Fuze juice
Vitamin E 1.08mg 0.02mg Fuze juice
Manganese 0.007mg Juice
Selenium 0.1µg 0µg Fuze juice
Vitamin B1 0.08mg 0.38mg Juice
Vitamin B2 0.018mg 0.43mg Juice
Vitamin B3 0.204mg 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.16mg 0.5mg Juice
Vitamin K 0.1µg 0µg Fuze juice
Folate 44µg 4µg Fuze juice
Choline 5.7mg Fuze juice
Saturated Fat 0.007g 0g Juice
Monounsaturated Fat 0.011g 0.01g Fuze juice
Polyunsaturated fat 0.012g 0.01g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
36%
Juice
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.