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  6. Fuze juice vs. Lemonade

Fuze juice vs. Lemonade — In-Depth Nutrition Comparison

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Differences between Fuze juice and Lemonade

  • Lemonade contains less Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium than Fuze juice.
  • Fuze juice's daily need coverage for Vitamin C is 22% higher.
  • Lemonade contains 108 times less Vitamin E than Fuze juice. Fuze juice contains 1.08mg of Vitamin E , while Lemonade contains 0.01mg.

The food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Fuze juice vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
6
:
3
Lemonade
Lemonade
Contains more Calcium +125%
Contains more Magnesium +400%
Contains more Phosphorus +700%
Contains more Potassium +1180%
Contains more Zinc +150%
Contains more Copper +109.5%
Contains more Iron +60%
Contains less Sodium -60%
Equal in Selenium - 0.1
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +125%
Contains more Magnesium +400%
Contains more Phosphorus +700%
Contains more Potassium +1180%
Contains more Zinc +150%
Contains more Copper +109.5%
Contains more Iron +60%
Contains less Sodium -60%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
9
:
2
Lemonade
Lemonade
Contains more Vitamin A +39900%
Contains more Vitamin E +10700%
Contains more Vitamin C +515.4%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B3 +1175%
Contains more Vitamin B6 +2566.7%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +16.7%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +39900%
Contains more Vitamin E +10700%
Contains more Vitamin C +515.4%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B3 +1175%
Contains more Vitamin B6 +2566.7%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
3
:
2
Lemonade
Lemonade
Contains more Protein +871.4%
Contains more Fats +50%
Contains more Other +1641.7%
Contains more Carbs +13.3%
Equal in Water - 89.35
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +871.4%
Contains more Fats +50%
Contains more Other +1641.7%
Contains more Carbs +13.3%
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
1
:
2
Lemonade
Lemonade
Contains more Monounsaturated Fat +450%
Contains less Saturated Fat -14.3%
Equal in Polyunsaturated fat - 0.013
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +450%
Contains less Saturated Fat -14.3%
Equal in Polyunsaturated fat - 0.013

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Lemonade Opinion
Net carbs 9g 10.42g Lemonade
Protein 0.68g 0.07g Fuze juice
Fats 0.06g 0.04g Fuze juice
Carbs 9.2g 10.42g Lemonade
Calories 38kcal 40kcal Lemonade
Sugar 9g 9.98g Fuze juice
Fiber 0.2g 0g Fuze juice
Calcium 9mg 4mg Fuze juice
Iron 0.1mg 0.16mg Lemonade
Magnesium 10mg 2mg Fuze juice
Phosphorus 16mg 2mg Fuze juice
Potassium 192mg 15mg Fuze juice
Sodium 10mg 4mg Lemonade
Zinc 0.05mg 0.02mg Fuze juice
Copper 0.044mg 0.021mg Fuze juice
Manganese 0.005mg Lemonade
Selenium 0.1µg 0.1µg
Vitamin A 400IU 1IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0.01mg Fuze juice
Vitamin C 24mg 3.9mg Fuze juice
Vitamin B1 0.08mg 0.006mg Fuze juice
Vitamin B2 0.018mg 0.021mg Lemonade
Vitamin B3 0.204mg 0.016mg Fuze juice
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.16mg 0.006mg Fuze juice
Folate 44µg 1µg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0.006g Lemonade
Monounsaturated Fat 0.011g 0.002g Fuze juice
Polyunsaturated fat 0.012g 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
2%
Lemonade
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.