Fuze juice vs. Lemonade — In-Depth Nutrition Comparison
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Differences between fuze juice and lemonade
- Lemonade contains less vitamin C, vitamin B6, folate, vitamin A, vitamin E, vitamin B1, and potassium than fuze juice.
- Fuze juice's daily need coverage for vitamin C is 22% higher.
- Lemonade contains 400 times less vitamin A than fuze juice. Fuze juice contains 400IU of vitamin A, while lemonade contains 1IU.
The food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +1180% |
| Contains more CopperCopper | +109.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +1325% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24mg | 3.9mg | 22% |
| Vitamin B6 | 0.16mg | 0.006mg | 12% |
| Folate | 44µg | 1µg | 11% |
| Vitamin E | 1.08mg | 0.01mg | 7% |
| Vitamin B1 | 0.08mg | 0.006mg | 6% |
| Potassium | 192mg | 15mg | 5% |
| Copper | 0.044mg | 0.021mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Phosphorus | 16mg | 2mg | 2% |
| Choline | 5.7mg | 0.4mg | 1% |
| Protein | 0.68g | 0.07g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B3 | 0.204mg | 0.016mg | 1% |
| Iron | 0.1mg | 0.16mg | 1% |
| Calcium | 9mg | 4mg | 1% |
| Calories | 38kcal | 40kcal | 0% |
| Fats | 0.06g | 0.04g | 0% |
| Carbs | 9.2g | 10.42g | 0% |
| Net carbs | 9g | 10.42g | N/A |
| Sugar | 9g | 9.98g | N/A |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B2 | 0.018mg | 0.021mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.007g | 0.006g | 0% |
| Monounsaturated fat | 0.011g | 0.002g | 0% |
| Polyunsaturated fat | 0.012g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +871.4% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +1641.7% |
| Contains more CarbsCarbs | +13.3% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains less Sat. FatSaturated fat | -14.3% |
~equal in
Polyunsaturated fat
~0.013g
