Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fuze juice vs. Rose wine — In-Depth Nutrition Comparison

Compare

Differences between Fuze juice and Rose wine

  • Rose wine contains less Vitamin C, Folate, Vitamin B6, and Vitamin E than Fuze juice.
  • Fuze juice's daily need coverage for Vitamin C is 27% higher.
  • The amount of Sugar in Rose wine is lower.

The food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverages, wine, rose.

Infographic

Fuze juice vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +225.4%
Contains more Copper +780%
Contains more Calcium +11.1%
Contains more Iron +100%
Contains more Phosphorus +12.5%
Contains less Sodium -50%
Contains more Zinc +120%
Contains more Selenium +100%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
Contains more Potassium +225.4%
Contains more Copper +780%
Contains more Calcium +11.1%
Contains more Iron +100%
Contains more Phosphorus +12.5%
Contains less Sodium -50%
Contains more Zinc +120%
Contains more Selenium +100%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +332.4%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +332.4%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +88.9%
Contains more Fats +∞%
Contains more Carbs +142.1%
Contains more Other +351.7%
Equal in Water - 86.4
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more Protein +88.9%
Contains more Fats +∞%
Contains more Carbs +142.1%
Contains more Other +351.7%
Equal in Water - 86.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Rose wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Rose wine Opinion
Net carbs 9g 3.8g Fuze juice
Protein 0.68g 0.36g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 3.8g Fuze juice
Calories 38kcal 83kcal Rose wine
Fructose 2.1g Rose wine
Sugar 9g 3.8g Rose wine
Fiber 0.2g 0g Fuze juice
Calcium 9mg 10mg Rose wine
Iron 0.1mg 0.2mg Rose wine
Magnesium 10mg 10mg
Phosphorus 16mg 18mg Rose wine
Potassium 192mg 59mg Fuze juice
Sodium 10mg 5mg Rose wine
Zinc 0.05mg 0.11mg Rose wine
Copper 0.044mg 0.005mg Fuze juice
Manganese 0.131mg Rose wine
Selenium 0.1µg 0.2µg Rose wine
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0.02mg Fuze juice
Vitamin B2 0.018mg 0.015mg Fuze juice
Vitamin B3 0.204mg 0.09mg Fuze juice
Vitamin B5 0.148mg Rose wine
Vitamin B6 0.16mg 0.037mg Fuze juice
Folate 44µg 1µg Fuze juice
Vitamin B12 0µg 0.01µg Rose wine
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0g Rose wine
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Rose wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
2%
Rose wine
Minerals Daily Need Coverage Score
6%
Fuze juice
5%
Rose wine

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Rose wine
Rose wine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rose wine
Rose wine is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.