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Fuze juice vs. Rose wine — In-Depth Nutrition Comparison

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Differences between fuze juice and rose wine

  • Rose wine contains less vitamin C, folate, vitamin B6, vitamin A, and vitamin E than fuze juice.
  • Fuze juice's daily need coverage for vitamin C is 27% higher.
  • The amount of sugar in rose wine is lower.

The food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverages, wine, rose.

Infographic

Fuze juice vs Rose wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more PotassiumPotassium +225.4%
Contains more CopperCopper +780%
Contains more CalciumCalcium +11.1%
Contains more IronIron +100%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B6Vitamin B6 +332.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Rose wine DV% diff.
Vitamin C 24mg 0mg 27%
Folate 44µg 1µg 11%
Vitamin B6 0.16mg 0.037mg 9%
Vitamin E 1.08mg 0mg 7%
Manganese 0.131mg 6%
Vitamin B1 0.08mg 0.02mg 5%
Copper 0.044mg 0.005mg 4%
Potassium 192mg 59mg 4%
Fructose 2.1g 3%
Vitamin B5 0.148mg 3%
Calories 38kcal 83kcal 2%
Vitamin A 20µg 0µg 2%
Carbs 9.2g 3.8g 2%
Iron 0.1mg 0.2mg 1%
Choline 5.7mg 0mg 1%
Fiber 0.2g 0g 1%
Protein 0.68g 0.36g 1%
Zinc 0.05mg 0.11mg 1%
Vitamin B3 0.204mg 0.09mg 1%
Fats 0.06g 0g 0%
Net carbs 9g 3.8g N/A
Magnesium 10mg 10mg 0%
Calcium 9mg 10mg 0%
Sugar 9g 3.8g N/A
Phosphorus 16mg 18mg 0%
Sodium 10mg 5mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.018mg 0.015mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.012g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more ProteinProtein +88.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +142.1%
Contains more OtherOther +351.7%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.