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Game vs. Blood sausage — In-Depth Nutrition Comparison

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How are Game and Blood sausage different?

  • Game is higher in Vitamin B12, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B6, Copper, and Vitamin B1, however, Blood sausage is richer in Iron.
  • Daily need coverage for Vitamin B12 from Game is 221% higher.
  • Game contains 9 times more Vitamin B6 than Blood sausage. While Game contains 0.37mg of Vitamin B6, Blood sausage contains only 0.04mg.
  • Game has less Sodium.

Game meat, deer, raw and Blood sausage are the varieties used in this article.

Infographic

Game vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Blood sausage
Blood sausage
Contains more Magnesium +187.5%
Contains more Phosphorus +818.2%
Contains more Potassium +736.8%
Contains less Sodium -92.5%
Contains more Zinc +60.8%
Contains more Copper +532.5%
Contains more Manganese +310%
Contains more Calcium +20%
Contains more Iron +88.2%
Contains more Selenium +59.8%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Magnesium +187.5%
Contains more Phosphorus +818.2%
Contains more Potassium +736.8%
Contains less Sodium -92.5%
Contains more Zinc +60.8%
Contains more Copper +532.5%
Contains more Manganese +310%
Contains more Calcium +20%
Contains more Iron +88.2%
Contains more Selenium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Blood sausage
Blood sausage
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +269.2%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +825%
Contains more Vitamin B12 +531%
Contains more Vitamin K +∞%
Contains more Folate +25%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +269.2%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +825%
Contains more Vitamin B12 +531%
Contains more Vitamin K +∞%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Blood sausage
Blood sausage
Contains more Protein +57.3%
Contains more Water +55.5%
Contains more Fats +1325.6%
Contains more Carbs +∞%
Contains more Other +120%
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +57.3%
Contains more Water +55.5%
Contains more Fats +1325.6%
Contains more Carbs +∞%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +2273.1%
Contains more Polyunsaturated fat +636.2%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +2273.1%
Contains more Polyunsaturated fat +636.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 22.96g 14.6g Game
Fats 2.42g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 120kcal 379kcal Blood sausage
Sugar 0g 1.29g Game
Calcium 5mg 6mg Blood sausage
Iron 3.4mg 6.4mg Blood sausage
Magnesium 23mg 8mg Game
Phosphorus 202mg 22mg Game
Potassium 318mg 38mg Game
Sodium 51mg 680mg Game
Zinc 2.09mg 1.3mg Game
Copper 0.253mg 0.04mg Game
Manganese 0.041mg 0.01mg Game
Selenium 9.7µg 15.5µg Blood sausage
Vitamin E 0.2mg 0.13mg Game
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.22mg 0.07mg Game
Vitamin B2 0.48mg 0.13mg Game
Vitamin B3 6.37mg 1.2mg Game
Vitamin B5 0.6mg Blood sausage
Vitamin B6 0.37mg 0.04mg Game
Folate 4µg 5µg Blood sausage
Vitamin B12 6.31µg 1µg Game
Vitamin K 1.1µg 0µg Game
Tryptophan 0.18mg Blood sausage
Threonine 1.08mg 0.57mg Game
Isoleucine 0.908mg 0.32mg Game
Leucine 1.951mg 1.39mg Game
Lysine 2.006mg 1.05mg Game
Methionine 0.566mg 0.2mg Game
Phenylalanine 0.937mg 0.82mg Game
Valine 1.073mg 1.02mg Game
Histidine 1.135mg 0.71mg Game
Cholesterol 85mg 120mg Game
Saturated Fat 0.95g 13.4g Game
Monounsaturated Fat 0.67g 15.9g Blood sausage
Polyunsaturated fat 0.47g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
24%
Blood sausage
Minerals Daily Need Coverage Score
47%
Game
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 12.45g)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.