Game vs. Pork loin — In-Depth Nutrition Comparison
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The main differences between Game and Pork loin
- Game has more Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B3, however, Pork loin has more Vitamin B1, Selenium, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Game is 241% higher.
- Pork loin has 5 times less Copper than Game. Game has 0.253mg of Copper, while Pork loin has 0.056mg.
- Pork loin is lower in Cholesterol.
Food types used in this article are Game meat, deer, raw and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+330.4%
Contains
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Zinc
+20.1%
Contains
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Copper
+351.8%
Contains
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Manganese
+272.7%
Contains
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Calcium
+260%
Contains
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Potassium
+11.9%
Contains
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Selenium
+242.3%
Equal in Magnesium - 21
Equal in Phosphorus - 197
Equal in Sodium - 50
Contains
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Iron
+330.4%
Contains
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Zinc
+20.1%
Contains
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Copper
+351.8%
Contains
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Manganese
+272.7%
Contains
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Calcium
+260%
Contains
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Potassium
+11.9%
Contains
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Selenium
+242.3%
Equal in Magnesium - 21
Equal in Phosphorus - 197
Equal in Sodium - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+39.1%
Contains
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Folate
+300%
Contains
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Vitamin B12
+1090.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+309.5%
Contains
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Vitamin B6
+27.6%
Equal in Vitamin E - 0.21
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+39.1%
Contains
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Folate
+300%
Contains
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Vitamin B12
+1090.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+309.5%
Contains
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Vitamin B6
+27.6%
Equal in Vitamin E - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.3%
Contains
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Other
+38.2%
Contains
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Fats
+419.8%
Equal in Water - 66.92
Contains
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Protein
+16.3%
Contains
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Other
+38.2%
Contains
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Fats
+419.8%
Equal in Water - 66.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.2%
Contains
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Monounsaturated Fat
+737.3%
Contains
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Polyunsaturated fat
+185.1%
Contains
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Saturated Fat
-78.2%
Contains
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Monounsaturated Fat
+737.3%
Contains
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Polyunsaturated fat
+185.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.96g | 19.74g |
|
| Fats | 2.42g | 12.58g |
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| Calories | 120kcal | 198kcal |
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| Calcium | 5mg | 18mg |
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| Iron | 3.4mg | 0.79mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 202mg | 197mg |
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| Potassium | 318mg | 356mg |
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| Sodium | 51mg | 50mg |
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| Zinc | 2.09mg | 1.74mg |
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| Copper | 0.253mg | 0.056mg |
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| Manganese | 0.041mg | 0.011mg |
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| Selenium | 9.7µg | 33.2µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.2mg | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.22mg | 0.901mg |
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| Vitamin B2 | 0.48mg | 0.248mg |
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| Vitamin B3 | 6.37mg | 4.58mg |
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| Vitamin B5 | 0.723mg |
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| Vitamin B6 | 0.37mg | 0.472mg |
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| Folate | 4µg | 1µg |
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| Vitamin B12 | 6.31µg | 0.53µg |
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| Vitamin K | 1.1µg | 0µg |
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| Tryptophan | 0.244mg |
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| Threonine | 1.08mg | 0.891mg |
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| Isoleucine | 0.908mg | 0.91mg |
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| Leucine | 1.951mg | 1.572mg |
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| Lysine | 2.006mg | 1.766mg |
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| Methionine | 0.566mg | 0.514mg |
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| Phenylalanine | 0.937mg | 0.785mg |
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| Valine | 1.073mg | 1.064mg |
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| Histidine | 1.135mg | 0.77mg |
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| Cholesterol | 85mg | 63mg |
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| Saturated Fat | 0.95g | 4.36g |
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| Monounsaturated Fat | 0.67g | 5.61g |
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| Polyunsaturated fat | 0.47g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
51%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 3.41g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.