Game vs. Pork loin — In-Depth Nutrition Comparison
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A recap on differences between game and pork loin
- Game has more iron, vitamin B2, and copper; however, pork loin is higher in vitamin B1, selenium, monounsaturated fat, and polyunsaturated fat.
- Pork loin covers your daily vitamin B1 needs 53% more than game.
- Pork loin contains 5 times less iron than game. Game contains 4.2mg of iron, while pork loin contains 0.79mg.
- Pork loin has less cholesterol.
Food varieties used in this article are Game meat, antelope, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +431.6% |
| Contains more CopperCopper | +280.4% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +350% |
| Contains more SeleniumSelenium | +157.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.2% |
| Contains more OtherOther | +160.5% |
| Contains more FatsFats | +371.2% |
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +790.5% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.26mg | 0.901mg | 53% |
| Iron | 4.2mg | 0.79mg | 43% |
| Selenium | 12.9µg | 33.2µg | 37% |
| Vitamin B2 | 0.73mg | 0.248mg | 37% |
| Vitamin B6 | 0.472mg | 36% | |
| Vitamin B3 | 4.58mg | 29% | |
| Vitamin B12 | 0.53µg | 22% | |
| Cholesterol | 126mg | 63mg | 21% |
| Protein | 29.45g | 19.74g | 19% |
| Copper | 0.213mg | 0.056mg | 17% |
| Fats | 2.67g | 12.58g | 15% |
| Saturated fat | 0.97g | 4.36g | 15% |
| Vitamin B5 | 0.723mg | 14% | |
| Choline | 69.7mg | 13% | |
| Monounsaturated fat | 0.63g | 5.61g | 12% |
| Polyunsaturated fat | 0.58g | 1.34g | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 9µg | 1µg | 2% |
| Calories | 150kcal | 198kcal | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Phosphorus | 210mg | 197mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Zinc | 1.68mg | 1.74mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Potassium | 372mg | 356mg | 0% |
| Sodium | 54mg | 50mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.022mg | 0.011mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 1.362mg | 0.891mg | 0% |
| Isoleucine | 1.126mg | 0.91mg | 0% |
| Leucine | 2.489mg | 1.572mg | 0% |
| Lysine | 2.462mg | 1.766mg | 0% |
| Methionine | 0.838mg | 0.514mg | 0% |
| Phenylalanine | 1.166mg | 0.785mg | 0% |
| Valine | 1.31mg | 1.064mg | 0% |
| Histidine | 1.401mg | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 3.39g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)