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Game vs. Porterhouse steak — In-Depth Nutrition Comparison

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Summary of differences between Game and Porterhouse steak

  • Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B3, Vitamin B1, and Iron, however, Porterhouse steak is higher in Zinc, and Selenium.
  • Game covers your daily need of Vitamin B12 172% more than Porterhouse steak.
  • Game has 2 times more Vitamin B1 than Porterhouse steak. While Game has 0.22mg of Vitamin B1, Porterhouse steak has only 0.099mg.
  • Porterhouse steak has less Cholesterol.

These are the specific foods used in this comparison Game meat, deer, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Game vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +15.6%
Contains less Sodium -21.5%
Contains more Copper +94.6%
Contains more Manganese +173.3%
Contains more Calcium +40%
Contains more Zinc +118.2%
Contains more Selenium +102.1%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 299
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Contains more Iron +15.6%
Contains less Sodium -21.5%
Contains more Copper +94.6%
Contains more Manganese +173.3%
Contains more Calcium +40%
Contains more Zinc +118.2%
Contains more Selenium +102.1%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
7
:
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B12 +189.4%
Contains more Folate +75%
Equal in Vitamin E - 0.18
Equal in Vitamin B6 - 0.365
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B12 +189.4%
Contains more Folate +75%
Equal in Vitamin E - 0.18
Equal in Vitamin B6 - 0.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +34.6%
Contains more Fats +696.3%
Contains more Other +101%
Equal in Protein - 23.96
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more Water +34.6%
Contains more Fats +696.3%
Contains more Other +101%
Equal in Protein - 23.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +1191%
Contains more Polyunsaturated fat +46.8%
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +1191%
Contains more Polyunsaturated fat +46.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Porterhouse steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Porterhouse steak Opinion
Protein 22.96g 23.96g Porterhouse steak
Fats 2.42g 19.27g Porterhouse steak
Calories 120kcal 276kcal Porterhouse steak
Calcium 5mg 7mg Porterhouse steak
Iron 3.4mg 2.94mg Game
Magnesium 23mg 22mg Game
Phosphorus 202mg 193mg Game
Potassium 318mg 299mg Game
Sodium 51mg 65mg Game
Zinc 2.09mg 4.56mg Porterhouse steak
Copper 0.253mg 0.13mg Game
Manganese 0.041mg 0.015mg Game
Selenium 9.7µg 19.6µg Porterhouse steak
Vitamin E 0.2mg 0.18mg Game
Vitamin B1 0.22mg 0.099mg Game
Vitamin B2 0.48mg 0.228mg Game
Vitamin B3 6.37mg 4.21mg Game
Vitamin B5 0.314mg Porterhouse steak
Vitamin B6 0.37mg 0.365mg Game
Folate 4µg 7µg Porterhouse steak
Vitamin B12 6.31µg 2.18µg Game
Vitamin K 1.1µg Game
Tryptophan 0.259mg Porterhouse steak
Threonine 1.08mg 1.104mg Porterhouse steak
Isoleucine 0.908mg 1.228mg Porterhouse steak
Leucine 1.951mg 2.105mg Porterhouse steak
Lysine 2.006mg 2.233mg Porterhouse steak
Methionine 0.566mg 0.676mg Porterhouse steak
Phenylalanine 0.937mg 1.033mg Porterhouse steak
Valine 1.073mg 1.288mg Porterhouse steak
Histidine 1.135mg 0.775mg Game
Cholesterol 85mg 67mg Porterhouse steak
Saturated Fat 0.95g 7.271g Game
Monounsaturated Fat 0.67g 8.65g Porterhouse steak
Polyunsaturated fat 0.47g 0.69g Porterhouse steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Porterhouse steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
45%
Porterhouse steak
Minerals Daily Need Coverage Score
47%
Game
52%
Porterhouse steak

Comparison summary

Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.321g)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.