Game vs. Porterhouse steak — In-Depth Nutrition Comparison
Compare
The main differences between game and porterhouse steak
- Game is richer in vitamin B2, iron, vitamin B1, and copper, yet porterhouse steak is richer in zinc and selenium.
- Daily need coverage for vitamin B2 for game is 39% higher.
- Game contains 3 times more vitamin B1 than porterhouse steak. Game contains 0.26mg of vitamin B1, while porterhouse steak contains 0.099mg.
- Porterhouse steak contains less cholesterol.
Food types used in this article are Game meat, antelope, cooked, roasted and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +63.8% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +46.7% |
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +171.4% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.6% |
| Contains more Vitamin B2Vitamin B2 | +220.2% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 91% | |
| Vitamin B2 | 0.73mg | 0.228mg | 39% |
| Saturated fat | 0.97g | 7.271g | 29% |
| Vitamin B6 | 0.365mg | 28% | |
| Vitamin B3 | 4.21mg | 26% | |
| Fats | 2.67g | 19.27g | 26% |
| Zinc | 1.68mg | 4.56mg | 26% |
| Cholesterol | 126mg | 67mg | 20% |
| Monounsaturated fat | 0.63g | 8.65g | 20% |
| Choline | 91.3mg | 17% | |
| Iron | 4.2mg | 2.94mg | 16% |
| Vitamin B1 | 0.26mg | 0.099mg | 13% |
| Selenium | 12.9µg | 19.6µg | 12% |
| Protein | 29.45g | 23.96g | 11% |
| Copper | 0.213mg | 0.13mg | 9% |
| Vitamin B5 | 0.314mg | 6% | |
| Calories | 150kcal | 276kcal | 6% |
| Phosphorus | 210mg | 193mg | 2% |
| Potassium | 372mg | 299mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Folate | 9µg | 7µg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Polyunsaturated fat | 0.58g | 0.69g | 1% |
| Calcium | 4mg | 7mg | 0% |
| Sodium | 54mg | 65mg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.362mg | 1.104mg | 0% |
| Isoleucine | 1.126mg | 1.228mg | 0% |
| Leucine | 2.489mg | 2.105mg | 0% |
| Lysine | 2.462mg | 2.233mg | 0% |
| Methionine | 0.838mg | 0.676mg | 0% |
| Phenylalanine | 1.166mg | 1.033mg | 0% |
| Valine | 1.31mg | 1.288mg | 0% |
| Histidine | 1.401mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +20.6% |
| Contains more FatsFats | +621.7% |
~equal in
Carbs
~0g
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +1273% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
