foodstruct logo
Find food by nutritional value | Diet analysis

Garlic vs Jalapeño - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 14mg)
Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 3.12g)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Jalapeño
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
74
Jalapeño
Mineral Summary Score
31
Garlic
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Iron +580%
Contains more Calcium +1408.3%
Contains more Potassium +61.7%
Contains more Magnesium +66.7%
Contains more Copper +550%
Contains more Zinc +728.6%
Contains more Phosphorus +488.5%
Contains less Sodium -82.4%
Contains more Iron +580%
Contains more Calcium +1408.3%
Contains more Potassium +61.7%
Contains more Magnesium +66.7%
Contains more Copper +550%
Contains more Zinc +728.6%
Contains more Phosphorus +488.5%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
4
:
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +89.2%
Contains more Vitamin B6 +194.7%
Contains more Vitamin C +280.1%
Contains more Vitamin A +11877.8%
Contains more Vitamin E +4375%
Contains more Vitamin B3 +82.9%
Contains more Vitamin K +988.2%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +89.2%
Contains more Vitamin B6 +194.7%
Contains more Vitamin C +280.1%
Contains more Vitamin A +11877.8%
Contains more Vitamin E +4375%
Contains more Vitamin B3 +82.9%
Contains more Vitamin K +988.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
5%
Jalapeño
Carbohydrates
33%
Garlic
7%
Jalapeño
Fats
2%
Garlic
2%
Jalapeño

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Jalapeño Opinion
Calories 149 29 Garlic
Protein 6.36 0.91 Garlic
Fats 0.5 0.37 Garlic
Vitamin C 31.2 118.6 Jalapeño
Carbs 33.06 6.5 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.25 Garlic
Calcium 181 12 Garlic
Potassium 401 248 Garlic
Magnesium 25 15 Garlic
Sugars 1 4.12 Jalapeño
Fiber 2.1 2.8 Jalapeño
Copper 0.299 0.046 Garlic
Zinc 1.16 0.14 Garlic
Starch
Phosphorus 153 26 Garlic
Sodium 17 3 Jalapeño
Vitamin A 9 1078 Jalapeño
Vitamin E 0.08 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.2 0.04 Garlic
Vitamin B2 0.11 0.07 Garlic
Vitamin B3 0.7 1.28 Jalapeño
Vitamin B5 0.596 0.315 Garlic
Vitamin B6 1.235 0.419 Garlic
Vitamin B12 0 0
Vitamin K 1.7 18.5 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.092 Garlic
Monounsaturated Fat 0.011 0.029 Jalapeño
Polyunsaturated fat 0.249 0.112 Garlic
Tryptophan 0.066 Garlic
Threonine 0.157 Garlic
Isoleucine 0.217 Garlic
Leucine 0.308 Garlic
Lysine 0.273 Garlic
Methionine 0.076 Garlic
Phenylalanine 0.183 Garlic
Valine 0.291 Garlic
Histidine 0.113 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.