Garlic vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between garlic and jalapeño
- Garlic is richer in manganese, vitamin B6, copper, selenium, phosphorus, iron, and calcium, yet jalapeño is richer in vitamin C, vitamin E, and vitamin A.
- Daily need coverage for vitamin C for jalapeño is 97% higher.
- Garlic contains 36 times more selenium than jalapeño. Garlic contains 14.2µg of selenium, while jalapeño contains 0.4µg.
Food types used in this article are Garlic, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +488.5% |
| Contains more ManganeseManganese | +1623.7% |
| Contains more SeleniumSelenium | +3450% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more CholineCholine | +209.3% |
| Contains more Vitamin CVitamin C | +280.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4375% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin KVitamin K | +988.2% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 118.6mg | 97% |
| Manganese | 1.672mg | 0.097mg | 68% |
| Vitamin B6 | 1.235mg | 0.419mg | 63% |
| Copper | 0.299mg | 0.046mg | 28% |
| Selenium | 14.2µg | 0.4µg | 25% |
| Vitamin E | 0.08mg | 3.58mg | 23% |
| Phosphorus | 153mg | 26mg | 18% |
| Iron | 1.7mg | 0.25mg | 18% |
| Calcium | 181mg | 12mg | 17% |
| Vitamin K | 1.7µg | 18.5µg | 14% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Protein | 6.36g | 0.91g | 11% |
| Carbs | 33.06g | 6.5g | 9% |
| Zinc | 1.16mg | 0.14mg | 9% |
| Vitamin B5 | 0.596mg | 0.315mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Folate | 3µg | 27µg | 6% |
| Calories | 149kcal | 29kcal | 6% |
| Potassium | 401mg | 248mg | 5% |
| Vitamin B3 | 0.7mg | 1.28mg | 4% |
| Choline | 23.2mg | 7.5mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B2 | 0.11mg | 0.07mg | 3% |
| Fiber | 2.1g | 2.8g | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Sodium | 17mg | 3mg | 1% |
| Polyunsaturated fat | 0.249g | 0.112g | 1% |
| Fats | 0.5g | 0.37g | 0% |
| Net carbs | 30.96g | 3.7g | N/A |
| Sugar | 1g | 4.12g | N/A |
| Saturated fat | 0.089g | 0.092g | 0% |
| Monounsaturated fat | 0.011g | 0.029g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +598.9% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +408.6% |
| Contains more OtherOther | +183% |
| Contains more WaterWater | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +122.3% |
| Contains more Mono. FatMonounsaturated fat | +163.6% |
~equal in
Saturated fat
~0.092g
