Garlic vs Jalapeño - In-Depth Nutrition Comparison
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The main differences between Garlic and Jalapeño
- Garlic is richer in Manganese, Vitamin B6, Copper, Selenium, Phosphorus, Iron, and Calcium, yet Jalapeño is richer in Vitamin C, Vitamin E , and Vitamin K.
- Daily need coverage for Vitamin C from Jalapeño is 97% higher.
- Garlic contains 36 times more Selenium than Jalapeño. Garlic contains 14.2µg of Selenium, while Jalapeño contains 0.4µg.
Food types used in this article are Garlic, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1408.3%
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Iron
+580%
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Magnesium
+66.7%
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Phosphorus
+488.5%
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Potassium
+61.7%
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Zinc
+728.6%
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Copper
+550%
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less
Sodium
-82.4%
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Calcium
+1408.3%
Contains
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Iron
+580%
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Magnesium
+66.7%
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Phosphorus
+488.5%
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Potassium
+61.7%
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Zinc
+728.6%
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Copper
+550%
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less
Sodium
-82.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+400%
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Vitamin B2
+57.1%
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Vitamin B5
+89.2%
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Vitamin B6
+194.7%
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Vitamin A
+11877.8%
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Vitamin E
+4375%
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Vitamin C
+280.1%
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Vitamin B3
+82.9%
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Folate
+800%
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Vitamin K
+988.2%
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Vitamin B1
+400%
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Vitamin B2
+57.1%
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Vitamin B5
+89.2%
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Vitamin B6
+194.7%
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Vitamin A
+11877.8%
Contains
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Vitamin E
+4375%
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Vitamin C
+280.1%
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Vitamin B3
+82.9%
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Folate
+800%
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Vitamin K
+988.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.96g | 3.7g |
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| Protein | 6.36g | 0.91g |
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| Fats | 0.5g | 0.37g |
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| Carbs | 33.06g | 6.5g |
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| Calories | 149kcal | 29kcal |
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| Starch | g | g | |
| Fructose | g | 2.63g |
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| Sugar | 1g | 4.12g |
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| Fiber | 2.1g | 2.8g |
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| Calcium | 181mg | 12mg |
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| Iron | 1.7mg | 0.25mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 153mg | 26mg |
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| Potassium | 401mg | 248mg |
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| Sodium | 17mg | 3mg |
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| Zinc | 1.16mg | 0.14mg |
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| Copper | 0.299mg | 0.046mg |
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| Vitamin A | 9IU | 1078IU |
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| Vitamin E | 0.08mg | 3.58mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 31.2mg | 118.6mg |
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| Vitamin B1 | 0.2mg | 0.04mg |
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| Vitamin B2 | 0.11mg | 0.07mg |
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| Vitamin B3 | 0.7mg | 1.28mg |
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| Vitamin B5 | 0.596mg | 0.315mg |
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| Vitamin B6 | 1.235mg | 0.419mg |
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| Folate | 3µg | 27µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.7µg | 18.5µg |
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| Tryptophan | 0.066mg | mg |
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| Threonine | 0.157mg | mg |
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| Isoleucine | 0.217mg | mg |
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| Leucine | 0.308mg | mg |
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| Lysine | 0.273mg | mg |
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| Methionine | 0.076mg | mg |
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| Phenylalanine | 0.183mg | mg |
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| Valine | 0.291mg | mg |
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| Histidine | 0.113mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.089g | 0.092g |
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| Monounsaturated Fat | 0.011g | 0.029g |
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| Polyunsaturated fat | 0.249g | 0.112g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
64
Mineral Summary Score
46
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
5%
Carbohydrates
33%
7%
Fats
2%
2%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 2)
Which food is cheaper?
Garlic is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.