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  6. General Mills Boo Berry vs. Cheese popcorn

General Mills Boo Berry vs. Cheese popcorn — In-Depth Nutrition Comparison

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Summary of differences between General Mills Boo Berry and Cheese popcorn

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE in General Mills Boo Berry is higher than in Cheese popcorn.
  • General Mills Boo Berry covers your daily need of Vitamin B12 165% more than Cheese popcorn.
  • General Mills Boo Berry contains 53 times more Vitamin A RAE than Cheese popcorn. While General Mills Boo Berry contains 421µg of Vitamin A RAE, Cheese popcorn contains only 8µg.
  • The amount of Saturated Fat in General Mills Boo Berry is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, popcorn, cheese-flavor.

Infographic

General Mills Boo Berry vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
4
:
6
Cheese popcorn
Cheese popcorn
Contains more Calcium +168.1%
Contains more Iron +507.1%
Contains less Sodium -48.5%
Contains more Zinc +466.7%
Contains more Magnesium +89.6%
Contains more Phosphorus +98.4%
Contains more Potassium +60.1%
Contains more Selenium +84.6%
Equal in Copper - 0.14
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Calcium +168.1%
Contains more Iron +507.1%
Contains less Sodium -48.5%
Contains more Zinc +466.7%
Contains more Magnesium +89.6%
Contains more Phosphorus +98.4%
Contains more Potassium +60.1%
Contains more Selenium +84.6%
Equal in Copper - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
9
:
3
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +982.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +787.1%
Contains more Vitamin B2 +435.3%
Contains more Vitamin B3 +945.4%
Contains more Vitamin B6 +542.6%
Contains more Folate +2654.5%
Contains more Vitamin B12 +749.1%
Contains more Vitamin E +558.6%
Contains more Vitamin K +412.5%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +982.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +787.1%
Contains more Vitamin B2 +435.3%
Contains more Vitamin B3 +945.4%
Contains more Vitamin B6 +542.6%
Contains more Folate +2654.5%
Contains more Vitamin B12 +749.1%
Contains more Vitamin E +558.6%
Contains more Vitamin K +412.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
4
Cheese popcorn
Cheese popcorn
Contains more Carbs +65.5%
Contains more Protein +69.1%
Contains more Fats +672.1%
Contains more Water +32.3%
Contains more Other +16.8%
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +65.5%
Contains more Protein +69.1%
Contains more Fats +672.1%
Contains more Water +32.3%
Contains more Other +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +364.1%
Contains more Polyunsaturated fat +1005.8%
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +364.1%
Contains more Polyunsaturated fat +1005.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Cheese popcorn
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Cheese popcorn Opinion
Net carbs 81.2g 41.7g General Mills Boo Berry
Protein 5.5g 9.3g Cheese popcorn
Fats 4.3g 33.2g Cheese popcorn
Carbs 85.4g 51.6g General Mills Boo Berry
Calories 386kcal 526kcal Cheese popcorn
Sugar 27.29g 0.79g Cheese popcorn
Fiber 4.2g 9.9g Cheese popcorn
Calcium 303mg 113mg General Mills Boo Berry
Iron 13.6mg 2.24mg General Mills Boo Berry
Magnesium 48mg 91mg Cheese popcorn
Phosphorus 182mg 361mg Cheese popcorn
Potassium 163mg 261mg Cheese popcorn
Sodium 458mg 889mg General Mills Boo Berry
Zinc 11.39mg 2.01mg General Mills Boo Berry
Copper 0.129mg 0.14mg Cheese popcorn
Manganese 0.713mg Cheese popcorn
Selenium 6.5µg 12µg Cheese popcorn
Vitamin A 1515IU 140IU General Mills Boo Berry
Vitamin A RAE 421µg 8µg General Mills Boo Berry
Vitamin E 0.58mg 3.82mg Cheese popcorn
Vitamin D 121IU 0IU General Mills Boo Berry
Vitamin D 3µg 0µg General Mills Boo Berry
Vitamin C 18.2mg 0.5mg General Mills Boo Berry
Vitamin B1 1.1mg 0.124mg General Mills Boo Berry
Vitamin B2 1.29mg 0.241mg General Mills Boo Berry
Vitamin B3 15.19mg 1.453mg General Mills Boo Berry
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 1.51mg 0.235mg General Mills Boo Berry
Folate 303µg 11µg General Mills Boo Berry
Vitamin B12 4.5µg 0.53µg General Mills Boo Berry
Vitamin K 1.6µg 8.2µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 0mg 11mg General Mills Boo Berry
Saturated Fat 0.5g 6.41g General Mills Boo Berry
Monounsaturated Fat 2.09g 9.7g Cheese popcorn
Polyunsaturated fat 1.39g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
31%
Cheese popcorn
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 5.91g)
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 26.5g)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.