General Mills Boo Berry vs. Cheese popcorn — In-Depth Nutrition Comparison
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Summary of differences between General Mills Boo Berry and Cheese popcorn
- The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE in General Mills Boo Berry is higher than in Cheese popcorn.
- General Mills Boo Berry covers your daily need of Vitamin B12 165% more than Cheese popcorn.
- General Mills Boo Berry contains 53 times more Vitamin A RAE than Cheese popcorn. While General Mills Boo Berry contains 421µg of Vitamin A RAE, Cheese popcorn contains only 8µg.
- The amount of Saturated Fat in General Mills Boo Berry is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.1% |
| Contains more IronIron | +507.1% |
| Contains more ZincZinc | +466.7% |
| Contains less SodiumSodium | -48.5% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin AVitamin A | +982.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +787.1% |
| Contains more Vitamin B2Vitamin B2 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +945.4% |
| Contains more Vitamin B6Vitamin B6 | +542.6% |
| Contains more Vitamin B12Vitamin B12 | +749.1% |
| Contains more FolateFolate | +2654.5% |
| Contains more Vitamin E Vitamin E | +558.6% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more CholineCholine | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +65.5% |
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +672.1% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
6.41 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated Fat | -92.2% |
| Contains more Mono. FatMonounsaturated Fat | +364.1% |
| Contains more Poly. FatPolyunsaturated fat | +1005.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 526kcal |
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| Protein | 5.5g | 9.3g |
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| Fats | 4.3g | 33.2g |
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| Vitamin C | 18.2mg | 0.5mg |
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| Net carbs | 81.2g | 41.7g |
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| Carbs | 85.4g | 51.6g |
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| Cholesterol | 0mg | 11mg |
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| Vitamin D | 121IU | 0IU |
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| Magnesium | 48mg | 91mg |
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| Calcium | 303mg | 113mg |
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| Potassium | 163mg | 261mg |
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| Iron | 13.6mg | 2.24mg |
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| Sugar | 27.29g | 0.79g |
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| Fiber | 4.2g | 9.9g |
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| Copper | 0.129mg | 0.14mg |
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| Zinc | 11.39mg | 2.01mg |
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| Phosphorus | 182mg | 361mg |
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| Sodium | 458mg | 889mg |
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| Vitamin A | 1515IU | 140IU |
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| Vitamin A RAE | 421µg | 8µg |
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| Vitamin E | 0.58mg | 3.82mg |
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| Vitamin D | 3µg | 0µg |
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| Manganese | 0.713mg |
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| Selenium | 6.5µg | 12µg |
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| Vitamin B1 | 1.1mg | 0.124mg |
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| Vitamin B2 | 1.29mg | 0.241mg |
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| Vitamin B3 | 15.19mg | 1.453mg |
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| Vitamin B5 | 0.461mg |
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| Vitamin B6 | 1.51mg | 0.235mg |
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| Vitamin B12 | 4.5µg | 0.53µg |
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| Vitamin K | 1.6µg | 8.2µg |
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| Folate | 303µg | 11µg |
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| Choline | 10.9mg | 15.3mg |
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| Saturated Fat | 0.5g | 6.41g |
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| Monounsaturated Fat | 2.09g | 9.7g |
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| Polyunsaturated fat | 1.39g | 15.37g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.417mg |
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| Isoleucine | 0.402mg |
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| Leucine | 1.024mg |
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| Lysine | 0.443mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.489mg |
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| Histidine | 0.252mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
30%
Minerals Daily Need Coverage Score
118%
74%
Comparison summary
Which food is lower in Cholesterol?
General Mills Boo Berry is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 431mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry is lower in Saturated Fat (difference - 5.91g)
Which food is richer in vitamins?
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 26.5g)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)