General Mills Cocoa Puffs vs. Bran cereal — In-Depth Nutrition Comparison
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Important differences between General Mills Cocoa Puffs and Bran cereal
- Bran cereal has more Vitamin B6, Vitamin B12, Manganese, Folate, Phosphorus, Copper, Fiber, Vitamin B2, Vitamin B1, and Magnesium than General Mills Cocoa Puffs.
- Bran cereal's daily need coverage for Vitamin B6 is 781% more.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+12.1%
Contains
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Magnesium
+513.6%
Contains
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Phosphorus
+418%
Contains
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Potassium
+275%
Contains
less
Sodium
-54.3%
Contains
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Copper
+602.7%
Contains
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Manganese
+1908.1%
Contains
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Selenium
+44.6%
Equal in Calcium - 389
Equal in Iron - 17.6
Contains
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Zinc
+12.1%
Contains
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Magnesium
+513.6%
Contains
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Phosphorus
+418%
Contains
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Potassium
+275%
Contains
less
Sodium
-54.3%
Contains
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Copper
+602.7%
Contains
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Manganese
+1908.1%
Contains
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Selenium
+44.6%
Equal in Calcium - 389
Equal in Iron - 17.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+11%
Contains
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Vitamin B3
+25%
Contains
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Vitamin E
+70%
Contains
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Vitamin D
+16.2%
Contains
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Vitamin B1
+62.1%
Contains
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Vitamin B2
+69.4%
Contains
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Vitamin B5
+173.2%
Contains
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Vitamin B6
+547.9%
Contains
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Folate
+254.1%
Contains
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Vitamin B12
+235.7%
Contains
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Vitamin K
+147.6%
Equal in Vitamin A - 1747
Equal in Vitamin C - 20
Contains
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Vitamin C
+11%
Contains
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Vitamin B3
+25%
Contains
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Vitamin E
+70%
Contains
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Vitamin D
+16.2%
Contains
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Vitamin B1
+62.1%
Contains
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Vitamin B2
+69.4%
Contains
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Vitamin B5
+173.2%
Contains
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Vitamin B6
+547.9%
Contains
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Folate
+254.1%
Contains
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Vitamin B12
+235.7%
Contains
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Vitamin K
+147.6%
Equal in Vitamin A - 1747
Equal in Vitamin C - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.7%
Contains
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Protein
+134.6%
Contains
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Water
+17.8%
Contains
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Other
+51.4%
Equal in Fats - 4.9
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Contains
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Carbs
+12.7%
Contains
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Protein
+134.6%
Contains
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Water
+17.8%
Contains
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Other
+51.4%
Equal in Fats - 4.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+91%
Equal in Saturated Fat - 1.1
Equal in Polyunsaturated fat - 2
Saturated Fat:
1 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
2.1 g
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.89 g
Polyunsaturated fat:
2 g
Contains
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Monounsaturated Fat
+91%
Equal in Saturated Fat - 1.1
Equal in Polyunsaturated fat - 2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 78g | 44.94g | |
Protein | 5.6g | 13.14g | |
Fats | 5.2g | 4.9g | |
Carbs | 83.7g | 74.24g | |
Calories | 383kcal | 259kcal | |
Starch | 21.8g | ||
Fructose | 0.36g | ||
Sugar | 37.2g | 15.69g | |
Fiber | 5.7g | 29.3g | |
Calcium | 370mg | 389mg | |
Iron | 16.7mg | 17.6mg | |
Magnesium | 59mg | 362mg | |
Phosphorus | 222mg | 1150mg | |
Potassium | 272mg | 1020mg | |
Sodium | 564mg | 258mg | |
Zinc | 13.9mg | 12.4mg | |
Copper | 0.148mg | 1.04mg | |
Manganese | 0.369mg | 7.41mg | |
Selenium | 6.5µg | 9.4µg | |
Vitamin A | 1852IU | 1747IU | |
Vitamin A RAE | 527µg | 522µg | |
Vitamin E | 0.7mg | 1.19mg | |
Vitamin D | 148IU | 170IU | |
Vitamin D | 3.7µg | 4.3µg | |
Vitamin C | 22.2mg | 20mg | |
Vitamin B1 | 1.4mg | 2.27mg | |
Vitamin B2 | 1.6mg | 2.71mg | |
Vitamin B3 | 18.5mg | 14.8mg | |
Vitamin B5 | 0.388mg | 1.06mg | |
Vitamin B6 | 1.852mg | 12mg | |
Folate | 370µg | 1310µg | |
Vitamin B12 | 5.6µg | 18.8µg | |
Vitamin K | 2.1µg | 5.2µg | |
Tryptophan | 0.22mg | ||
Threonine | 0.38mg | ||
Isoleucine | 0.35mg | ||
Leucine | 0.7mg | ||
Lysine | 0.35mg | ||
Methionine | 0.17mg | ||
Phenylalanine | 0.48mg | ||
Valine | 0.52mg | ||
Histidine | 0.28mg | ||
Saturated Fat | 1g | 1.1g | |
Monounsaturated Fat | 1.7g | 0.89g | |
Polyunsaturated fat | 2.1g | 2g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
664%
Minerals Daily Need Coverage Score
148%
335%
Comparison summary
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Bran cereal is lower in Sugar (difference - 21.51g)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 306mg)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)