Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Cocoa Puffs
  5. Compare
  6. General Mills Cocoa Puffs vs. Chinese egg rolls

General Mills Cocoa Puffs vs. Chinese egg rolls — In-Depth Nutrition Comparison

Compare

Important differences between General Mills Cocoa Puffs and Chinese egg rolls

  • General Mills Cocoa Puffs have more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Calcium, and Vitamin C, however, Chinese egg rolls are richer in Vitamin K.
  • General Mills Cocoa Puffs' daily need coverage for Vitamin B12 is 215% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Restaurant, Chinese, egg rolls, assorted.

Infographic

General Mills Cocoa Puffs vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cocoa Puffs
General Mills Cocoa Puffs
8
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +825%
Contains more Iron +1084.4%
Contains more Magnesium +227.8%
Contains more Phosphorus +161.2%
Contains more Potassium +64.8%
Contains more Zinc +2141.9%
Contains more Manganese +50.6%
Contains more Selenium +∞%
Contains less Sodium -17%
Equal in Copper - 0.148
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +825%
Contains more Iron +1084.4%
Contains more Magnesium +227.8%
Contains more Phosphorus +161.2%
Contains more Potassium +64.8%
Contains more Zinc +2141.9%
Contains more Manganese +50.6%
Contains more Selenium +∞%
Contains less Sodium -17%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cocoa Puffs
General Mills Cocoa Puffs
11
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1009%
Contains more Vitamin B12 +1172.7%
Contains more Vitamin K +2704.8%
Equal in Vitamin B5 - 0.38
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1009%
Contains more Vitamin B12 +1172.7%
Contains more Vitamin K +2704.8%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cocoa Puffs
General Mills Cocoa Puffs
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +206.7%
Contains more Other +95.8%
Contains more Protein +47.9%
Contains more Fats +129.6%
Contains more Water +2711.1%
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +206.7%
Contains more Other +95.8%
Contains more Protein +47.9%
Contains more Fats +129.6%
Contains more Water +2711.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cocoa Puffs
General Mills Cocoa Puffs
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -52.7%
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +166.7%
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -52.7%
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cocoa Puffs Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cocoa Puffs Chinese egg rolls Opinion
Net carbs 78g 24.69g General Mills Cocoa Puffs
Protein 5.6g 8.28g Chinese egg rolls
Fats 5.2g 11.94g Chinese egg rolls
Carbs 83.7g 27.29g General Mills Cocoa Puffs
Calories 383kcal 250kcal General Mills Cocoa Puffs
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 37.2g Chinese egg rolls
Fiber 5.7g 2.6g General Mills Cocoa Puffs
Calcium 370mg 40mg General Mills Cocoa Puffs
Iron 16.7mg 1.41mg General Mills Cocoa Puffs
Magnesium 59mg 18mg General Mills Cocoa Puffs
Phosphorus 222mg 85mg General Mills Cocoa Puffs
Potassium 272mg 165mg General Mills Cocoa Puffs
Sodium 564mg 468mg Chinese egg rolls
Zinc 13.9mg 0.62mg General Mills Cocoa Puffs
Copper 0.148mg 0.148mg
Manganese 0.369mg 0.245mg General Mills Cocoa Puffs
Selenium 6.5µg 0µg General Mills Cocoa Puffs
Vitamin A 1852IU General Mills Cocoa Puffs
Vitamin A RAE 527µg General Mills Cocoa Puffs
Vitamin E 0.7mg General Mills Cocoa Puffs
Vitamin D 148IU General Mills Cocoa Puffs
Vitamin D 3.7µg General Mills Cocoa Puffs
Vitamin C 22.2mg 0mg General Mills Cocoa Puffs
Vitamin B1 1.4mg 0.165mg General Mills Cocoa Puffs
Vitamin B2 1.6mg 0.077mg General Mills Cocoa Puffs
Vitamin B3 18.5mg 2.725mg General Mills Cocoa Puffs
Vitamin B5 0.388mg 0.38mg General Mills Cocoa Puffs
Vitamin B6 1.852mg 0.167mg General Mills Cocoa Puffs
Folate 370µg General Mills Cocoa Puffs
Vitamin B12 5.6µg 0.44µg General Mills Cocoa Puffs
Vitamin K 2.1µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg General Mills Cocoa Puffs
Trans Fat 0g 0.103g General Mills Cocoa Puffs
Saturated Fat 1g 2.116g General Mills Cocoa Puffs
Monounsaturated Fat 1.7g 3.036g Chinese egg rolls
Polyunsaturated fat 2.1g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cocoa Puffs Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Cocoa Puffs
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
148%
General Mills Cocoa Puffs
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 1.116g)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 37.2g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.