Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Count Chocula
  5. Compare
  6. General Mills Count Chocula vs. Plantain chips

General Mills Count Chocula vs. Plantain chips — In-Depth Nutrition Comparison

Compare

What are the differences between General Mills Count Chocula and Plantain chips?

  • General Mills Count Chocula is richer than Plantain chips in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, Folate, and Vitamin A RAE.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 233% more.
  • General Mills Count Chocula has 40 times more Vitamin B2 than Plantain chips. While General Mills Count Chocula has 1.6mg of Vitamin B2, Plantain chips have only 0.04mg.
  • The amount of Saturated Fat in General Mills Count Chocula is lower.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, plantain chips, salted types in this article.

Infographic

General Mills Count Chocula vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
5
:
5
Plantain chips
Plantain chips
Contains more Calcium +4011.1%
Contains more Iron +1621.6%
Contains more Phosphorus +184.6%
Contains more Zinc +3654.1%
Contains more Selenium +1525%
Contains more Magnesium +136.7%
Contains more Potassium +244.7%
Contains less Sodium -58.6%
Contains more Copper +33.8%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Contains more Calcium +4011.1%
Contains more Iron +1621.6%
Contains more Phosphorus +184.6%
Contains more Zinc +3654.1%
Contains more Selenium +1525%
Contains more Magnesium +136.7%
Contains more Potassium +244.7%
Contains less Sodium -58.6%
Contains more Copper +33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
8
:
4
Plantain chips
Plantain chips
Contains more Vitamin A +33.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2038.5%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +302.2%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +712.9%
Contains more Vitamin C +44.6%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +1582.4%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Contains more Vitamin A +33.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2038.5%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +302.2%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +712.9%
Contains more Vitamin C +44.6%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +1582.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
2
Plantain chips
Plantain chips
Contains more Protein +136.8%
Contains more Carbs +32.4%
Contains more Other +60%
Contains more Fats +530.9%
Contains more Water +10.6%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more Protein +136.8%
Contains more Carbs +32.4%
Contains more Other +60%
Contains more Fats +530.9%
Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
1
:
2
Plantain chips
Plantain chips
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +633.7%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +633.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Plantain chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Plantain chips Opinion
Net carbs 79.5g 60.34g General Mills Count Chocula
Protein 5.4g 2.28g General Mills Count Chocula
Fats 4.69g 29.59g Plantain chips
Carbs 84.5g 63.84g General Mills Count Chocula
Calories 383kcal 531kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 33.09g 0.92g Plantain chips
Fiber 5g 3.5g General Mills Count Chocula
Calcium 370mg 9mg General Mills Count Chocula
Iron 16.7mg 0.97mg General Mills Count Chocula
Magnesium 30mg 71mg Plantain chips
Phosphorus 222mg 78mg General Mills Count Chocula
Potassium 228mg 786mg Plantain chips
Sodium 488mg 202mg Plantain chips
Zinc 13.89mg 0.37mg General Mills Count Chocula
Copper 0.148mg 0.198mg Plantain chips
Manganese 0.276mg Plantain chips
Selenium 6.5µg 0.4µg General Mills Count Chocula
Vitamin A 1852IU 1386IU General Mills Count Chocula
Vitamin A RAE 526µg 69µg General Mills Count Chocula
Vitamin E 0.62mg 5.04mg Plantain chips
Vitamin D 148IU 0IU General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Vitamin C 22.2mg 32.1mg Plantain chips
Vitamin B1 1.39mg 0.065mg General Mills Count Chocula
Vitamin B2 1.6mg 0.04mg General Mills Count Chocula
Vitamin B3 18.5mg 0.802mg General Mills Count Chocula
Vitamin B5 0.42mg 1.1mg Plantain chips
Vitamin B6 1.85mg 0.46mg General Mills Count Chocula
Folate 370µg 35µg General Mills Count Chocula
Vitamin B12 5.59µg 0µg General Mills Count Chocula
Vitamin K 1.7µg 28.6µg Plantain chips
Trans Fat 0.1g 0.185g General Mills Count Chocula
Saturated Fat 0.6g 8.337g General Mills Count Chocula
Omega-3 - EPA 0g 0.028g Plantain chips
Monounsaturated Fat 2.29g 5.632g Plantain chips
Polyunsaturated fat 1.6g 11.739g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Plantain chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

General Mills Count Chocula
General Mills Count Chocula vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Count Chocula
General Mills Count Chocula vs General Mills Boo Berry
General Mills Boo Berry
Plantain chips
Plantain chips vs Potato chips
Potato chips
Plantain chips
Plantain chips vs Banana chips
Banana chips
Plantain chips
Plantain chips vs Corn chips
Corn chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
50%
Plantain chips
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
33%
Plantain chips

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 32.17g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 7.737g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.