General Mills Count Chocula vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between general Mills Count Chocula and plantain chips?
- General Mills Count Chocula is richer than plantain chips in vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, and calcium.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 233% more.
- General Mills Count Chocula has 41 times more calcium than plantain chips. While general Mills Count Chocula has 370mg of calcium, plantain chips have only 9mg.
- The amount of saturated fat in general Mills Count Chocula is lower.
We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, plantain chips, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4011.1% |
| Contains more IronIron | +1621.6% |
| Contains more ZincZinc | +3654.1% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more SeleniumSelenium | +1525% |
| Contains more MagnesiumMagnesium | +136.7% |
| Contains more PotassiumPotassium | +244.7% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +662.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2038.5% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin EVitamin E | +712.9% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin KVitamin K | +1582.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 0.97mg | 197% |
| Zinc | 13.89mg | 0.37mg | 123% |
| Vitamin B2 | 1.6mg | 0.04mg | 120% |
| Vitamin B3 | 18.5mg | 0.802mg | 111% |
| Vitamin B1 | 1.39mg | 0.065mg | 110% |
| Vitamin B6 | 1.85mg | 0.46mg | 107% |
| Folate | 370µg | 35µg | 84% |
| Polyunsaturated fat | 1.6g | 11.739g | 68% |
| Vitamin A | 526µg | 69µg | 51% |
| Fats | 4.69g | 29.59g | 38% |
| Calcium | 370mg | 9mg | 36% |
| Saturated fat | 0.6g | 8.337g | 35% |
| Vitamin E | 0.62mg | 5.04mg | 29% |
| Vitamin K | 1.7µg | 28.6µg | 22% |
| Starch | 50.8g | 21% | |
| Phosphorus | 222mg | 78mg | 21% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Potassium | 228mg | 786mg | 16% |
| Vitamin B5 | 0.42mg | 1.1mg | 14% |
| Sodium | 488mg | 202mg | 12% |
| Manganese | 0.276mg | 12% | |
| Selenium | 6.5µg | 0.4µg | 11% |
| Vitamin C | 22.2mg | 32.1mg | 11% |
| Magnesium | 30mg | 71mg | 10% |
| Monounsaturated fat | 2.29g | 5.632g | 8% |
| Calories | 383kcal | 531kcal | 7% |
| Carbs | 84.5g | 63.84g | 7% |
| Protein | 5.4g | 2.28g | 6% |
| Copper | 0.148mg | 0.198mg | 6% |
| Fiber | 5g | 3.5g | 6% |
| Choline | 13.1mg | 0mg | 2% |
| Net carbs | 79.5g | 60.34g | N/A |
| Sugar | 33.09g | 0.92g | N/A |
| Trans fat | 0.1g | 0.185g | N/A |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +136.8% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +530.9% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +633.7% |
