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  6. General Mills Count Chocula vs. Salisbury steak

General Mills Count Chocula vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between General Mills Count Chocula and Salisbury steak

  • General Mills Count Chocula is higher than Salisbury steak in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 216% higher.
  • General Mills Count Chocula has 263 times more Vitamin A RAE than Salisbury steak. While General Mills Count Chocula has 526µg of Vitamin A RAE, Salisbury steak has only 2µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Salisbury steak with gravy, frozen.

Infographic

General Mills Count Chocula vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
8
:
2
Salisbury steak
Salisbury steak
Contains more Calcium +687.2%
Contains more Iron +1657.9%
Contains more Magnesium +76.5%
Contains more Phosphorus +74.8%
Contains more Potassium +58.3%
Contains more Zinc +1752%
Contains more Copper +78.3%
Contains more Selenium +15.4%
Equal in Sodium - 509
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +687.2%
Contains more Iron +1657.9%
Contains more Magnesium +76.5%
Contains more Phosphorus +74.8%
Contains more Potassium +58.3%
Contains more Zinc +1752%
Contains more Copper +78.3%
Contains more Selenium +15.4%
Equal in Sodium - 509

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
11
:
0
Salisbury steak
Salisbury steak
Contains more Vitamin A +36940%
Contains more Vitamin E +169.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2255.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B5 +106.9%
Contains more Vitamin B6 +1312.2%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1263.4%
Equal in Vitamin K - 1.7
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +36940%
Contains more Vitamin E +169.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2255.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B5 +106.9%
Contains more Vitamin B6 +1312.2%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1263.4%
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +1146.3%
Contains more Other +122.8%
Contains more Protein +29.3%
Contains more Fats +123.2%
Contains more Water +3825.4%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1146.3%
Contains more Other +122.8%
Contains more Protein +29.3%
Contains more Fats +123.2%
Contains more Water +3825.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Salisbury steak
Salisbury steak
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +109.5%
Equal in Polyunsaturated fat - 1.483
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +109.5%
Equal in Polyunsaturated fat - 1.483

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Salisbury steak Opinion
Net carbs 79.5g 5.78g General Mills Count Chocula
Protein 5.4g 6.98g Salisbury steak
Fats 4.69g 10.47g Salisbury steak
Carbs 84.5g 6.78g General Mills Count Chocula
Calories 383kcal 149kcal General Mills Count Chocula
Starch 2.53g Salisbury steak
Sugar 33.09g 0.26g Salisbury steak
Fiber 5g 1g General Mills Count Chocula
Calcium 370mg 47mg General Mills Count Chocula
Iron 16.7mg 0.95mg General Mills Count Chocula
Magnesium 30mg 17mg General Mills Count Chocula
Phosphorus 222mg 127mg General Mills Count Chocula
Potassium 228mg 144mg General Mills Count Chocula
Sodium 488mg 509mg General Mills Count Chocula
Zinc 13.89mg 0.75mg General Mills Count Chocula
Copper 0.148mg 0.083mg General Mills Count Chocula
Manganese 0.174mg Salisbury steak
Selenium 6.5µg 7.5µg Salisbury steak
Vitamin A 1852IU 5IU General Mills Count Chocula
Vitamin A RAE 526µg 2µg General Mills Count Chocula
Vitamin E 0.62mg 0.23mg General Mills Count Chocula
Vitamin D 148IU 1IU General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.059mg General Mills Count Chocula
Vitamin B2 1.6mg 0.118mg General Mills Count Chocula
Vitamin B3 18.5mg 1.32mg General Mills Count Chocula
Vitamin B5 0.42mg 0.203mg General Mills Count Chocula
Vitamin B6 1.85mg 0.131mg General Mills Count Chocula
Folate 370µg 13µg General Mills Count Chocula
Vitamin B12 5.59µg 0.41µg General Mills Count Chocula
Vitamin K 1.7µg 1.7µg
Cholesterol 0mg 33mg General Mills Count Chocula
Trans Fat 0.1g 0.284g General Mills Count Chocula
Saturated Fat 0.6g 3.982g General Mills Count Chocula
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 2.29g 4.798g Salisbury steak
Polyunsaturated fat 1.6g 1.483g General Mills Count Chocula
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
15%
Salisbury steak
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 32.83g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 3.382g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.