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  6. General Mills Count Chocula vs. Salisbury steak

General Mills Count Chocula vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between general Mills Count Chocula and salisbury steak

  • General Mills Count Chocula is higher than salisbury steak in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 216% higher.
  • General Mills Count Chocula has 370 times more vitamin A than salisbury steak. While general Mills Count Chocula has 1852IU of vitamin A, salisbury steak has only 5IU.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Salisbury steak with gravy, frozen.

Infographic

General Mills Count Chocula vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +687.2%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +1657.9%
Contains more CopperCopper +78.3%
Contains more ZincZinc +1752%
Contains more PhosphorusPhosphorus +74.8%
Contains more SeleniumSelenium +15.4%
~equal in Sodium ~509mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26200%
Contains more Vitamin EVitamin E +169.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2255.9%
Contains more Vitamin B2Vitamin B2 +1255.9%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B6Vitamin B6 +1312.2%
Contains more Vitamin B12Vitamin B12 +1263.4%
Contains more FolateFolate +2746.2%
Contains more CholineCholine +257.3%
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Salisbury steak DV% diff.
Vitamin B12 5.59µg 0.41µg 216%
Iron 16.7mg 0.95mg 197%
Vitamin B6 1.85mg 0.131mg 132%
Zinc 13.89mg 0.75mg 119%
Vitamin B2 1.6mg 0.118mg 114%
Vitamin B1 1.39mg 0.059mg 111%
Vitamin B3 18.5mg 1.32mg 107%
Folate 370µg 13µg 89%
Vitamin A 526µg 2µg 58%
Calcium 370mg 47mg 32%
Carbs 84.5g 6.78g 26%
Vitamin C 22.2mg 0mg 25%
Vitamin D 3.7µg 0µg 19%
Vitamin D 148IU 1IU 18%
Fiber 5g 1g 16%
Saturated fat 0.6g 3.982g 15%
Phosphorus 222mg 127mg 14%
Calories 383kcal 149kcal 12%
Cholesterol 0mg 33mg 11%
Fats 4.69g 10.47g 9%
Manganese 0.174mg 8%
Copper 0.148mg 0.083mg 7%
Choline 13.1mg 46.8mg 6%
Monounsaturated fat 2.29g 4.798g 6%
Vitamin B5 0.42mg 0.203mg 4%
Vitamin E 0.62mg 0.23mg 3%
Protein 5.4g 6.98g 3%
Magnesium 30mg 17mg 3%
Selenium 6.5µg 7.5µg 2%
Potassium 228mg 144mg 2%
Sodium 488mg 509mg 1%
Starch 2.53g 1%
Polyunsaturated fat 1.6g 1.483g 1%
Net carbs 79.5g 5.78g N/A
Sugar 33.09g 0.26g N/A
Vitamin K 1.7µg 1.7µg 0%
Trans fat 0.1g 0.284g N/A
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1146.3%
Contains more OtherOther +122.8%
Contains more ProteinProtein +29.3%
Contains more FatsFats +123.2%
Contains more WaterWater +3825.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +109.5%
~equal in Polyunsaturated fat ~1.483g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.