General Mills Count Chocula vs. Salisbury steak — In-Depth Nutrition Comparison
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Differences between general Mills Count Chocula and salisbury steak
- General Mills Count Chocula is higher than salisbury steak in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 216% higher.
- General Mills Count Chocula has 263 times more vitamin A than salisbury steak. While general Mills Count Chocula has 526µg of vitamin A, salisbury steak has only 2µg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +687.2% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +1657.9% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +1752% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +26200% |
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +2255.9% |
| Contains more Vitamin B2Vitamin B2 | +1255.9% |
| Contains more Vitamin B3Vitamin B3 | +1301.5% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +1312.2% |
| Contains more Vitamin B12Vitamin B12 | +1263.4% |
| Contains more FolateFolate | +2746.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.41µg | 216% |
| Iron | 16.7mg | 0.95mg | 197% |
| Vitamin B6 | 1.85mg | 0.131mg | 132% |
| Zinc | 13.89mg | 0.75mg | 119% |
| Vitamin B2 | 1.6mg | 0.118mg | 114% |
| Vitamin B1 | 1.39mg | 0.059mg | 111% |
| Vitamin B3 | 18.5mg | 1.32mg | 107% |
| Folate | 370µg | 13µg | 89% |
| Vitamin A | 526µg | 2µg | 58% |
| Calcium | 370mg | 47mg | 32% |
| Carbs | 84.5g | 6.78g | 26% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin D* | 148 IU | 1 IU | 18% |
| Fiber | 5g | 1g | 16% |
| Saturated fat | 0.6g | 3.982g | 15% |
| Phosphorus | 222mg | 127mg | 14% |
| Calories | 383kcal | 149kcal | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Fats | 4.69g | 10.47g | 9% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.148mg | 0.083mg | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Choline | 13.1mg | 46.8mg | 6% |
| Monounsaturated fat | 2.29g | 4.798g | 6% |
| Vitamin B5 | 0.42mg | 0.203mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Protein | 5.4g | 6.98g | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin E | 0.62mg | 0.23mg | 3% |
| Potassium | 228mg | 144mg | 2% |
| Selenium | 6.5µg | 7.5µg | 2% |
| Starch | 2.53g | 1% | |
| Sodium | 488mg | 509mg | 1% |
| Polyunsaturated fat | 1.6g | 1.483g | 1% |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 709kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 1.6 | N/A |
| Net carbs | 79.5g | 5.78g | N/A |
| Sugar | 33.09g | 0.26g | N/A |
| Vitamin K | 1.7µg | 1.7µg | 0% |
| Trans fat | 0.1g | 0.284g | N/A |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1146.3% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +3825.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
~equal in
Polyunsaturated fat
~1.483g
