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General Mills Count Chocula vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between General Mills Count Chocula and Salisbury steak

  • General Mills Count Chocula is higher than Salisbury steak in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 216% higher.
  • General Mills Count Chocula has 263 times more Vitamin A RAE than Salisbury steak. While General Mills Count Chocula has 526µg of Vitamin A RAE, Salisbury steak has only 2µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Salisbury steak with gravy, frozen.

Infographic

General Mills Count Chocula vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +687.2%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +1657.9%
Contains more CopperCopper +78.3%
Contains more ZincZinc +1752%
Contains more PhosphorusPhosphorus +74.8%
Contains more SeleniumSelenium +15.4%
~equal in Sodium ~509mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 111% 12% 111% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36940%
Contains more Vitamin EVitamin E +169.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2255.9%
Contains more Vitamin B2Vitamin B2 +1255.9%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B6Vitamin B6 +1312.2%
Contains more Vitamin B12Vitamin B12 +1263.4%
Contains more FolateFolate +2746.2%
Contains more CholineCholine +257.3%
~equal in Vitamin K ~1.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1146.3%
Contains more OtherOther +122.8%
Contains more ProteinProtein +29.3%
Contains more FatsFats +123.2%
Contains more WaterWater +3825.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated Fat: Sat. Fat 0.6 g
Monounsaturated Fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
39% 47% 14%
Saturated Fat: Sat. Fat 3.982 g
Monounsaturated Fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated Fat -84.9%
Contains more Mono. FatMonounsaturated Fat +109.5%
~equal in Polyunsaturated fat ~1.483g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Salisbury steak
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Salisbury steak Opinion
Calories 383kcal 149kcal General Mills Count Chocula
Protein 5.4g 6.98g Salisbury steak
Fats 4.69g 10.47g Salisbury steak
Vitamin C 22.2mg 0mg General Mills Count Chocula
Net carbs 79.5g 5.78g General Mills Count Chocula
Carbs 84.5g 6.78g General Mills Count Chocula
Cholesterol 0mg 33mg General Mills Count Chocula
Vitamin D 148IU 1IU General Mills Count Chocula
Magnesium 30mg 17mg General Mills Count Chocula
Calcium 370mg 47mg General Mills Count Chocula
Potassium 228mg 144mg General Mills Count Chocula
Iron 16.7mg 0.95mg General Mills Count Chocula
Sugar 33.09g 0.26g Salisbury steak
Fiber 5g 1g General Mills Count Chocula
Copper 0.148mg 0.083mg General Mills Count Chocula
Zinc 13.89mg 0.75mg General Mills Count Chocula
Starch 2.53g Salisbury steak
Phosphorus 222mg 127mg General Mills Count Chocula
Sodium 488mg 509mg General Mills Count Chocula
Vitamin A 1852IU 5IU General Mills Count Chocula
Vitamin A RAE 526µg 2µg General Mills Count Chocula
Vitamin E 0.62mg 0.23mg General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Manganese 0.174mg Salisbury steak
Selenium 6.5µg 7.5µg Salisbury steak
Vitamin B1 1.39mg 0.059mg General Mills Count Chocula
Vitamin B2 1.6mg 0.118mg General Mills Count Chocula
Vitamin B3 18.5mg 1.32mg General Mills Count Chocula
Vitamin B5 0.42mg 0.203mg General Mills Count Chocula
Vitamin B6 1.85mg 0.131mg General Mills Count Chocula
Vitamin B12 5.59µg 0.41µg General Mills Count Chocula
Vitamin K 1.7µg 1.7µg
Folate 370µg 13µg General Mills Count Chocula
Trans Fat 0.1g 0.284g General Mills Count Chocula
Choline 13.1mg 46.8mg Salisbury steak
Saturated Fat 0.6g 3.982g General Mills Count Chocula
Monounsaturated Fat 2.29g 4.798g Salisbury steak
Polyunsaturated fat 1.6g 1.483g General Mills Count Chocula
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Salisbury steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
216%
General Mills Count Chocula
16%
Salisbury steak
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 32.83g)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 3.382g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.