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  6. Gingerbread vs. Oatmeal bread

Gingerbread vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between Gingerbread and Oatmeal bread

  • Gingerbread is higher in Vitamin B6, Potassium, and Magnesium, yet Oatmeal bread is higher in Vitamin B1, Selenium, Manganese, Phosphorus, and Vitamin B3.
  • Oatmeal bread covers your daily Vitamin B1 needs 17% more than Gingerbread.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Bread, oatmeal.

Infographic

Gingerbread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Magnesium +89.2%
Contains more Potassium +209.2%
Contains less Sodium -26.8%
Contains more Phosphorus +133.3%
Contains more Zinc +161.5%
Contains more Manganese +37.6%
Contains more Selenium +50.9%
Equal in Calcium - 66
Equal in Iron - 2.7
Equal in Copper - 0.209
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Magnesium +89.2%
Contains more Potassium +209.2%
Contains less Sodium -26.8%
Contains more Phosphorus +133.3%
Contains more Zinc +161.5%
Contains more Manganese +37.6%
Contains more Selenium +50.9%
Equal in Calcium - 66
Equal in Iron - 2.7
Equal in Copper - 0.209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
7
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +179.4%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +80.4%
Contains more Folate +87.9%
Equal in Vitamin B5 - 0.341
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +179.4%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +80.4%
Contains more Folate +87.9%
Equal in Vitamin B5 - 0.341

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +272.7%
Contains more Other +25%
Contains more Protein +115.4%
Contains more Water +31.1%
Equal in Carbs - 48.5
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +272.7%
Contains more Other +25%
Contains more Protein +115.4%
Contains more Water +31.1%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +351.5%
Contains more Polyunsaturated fat +147.7%
Contains less Saturated Fat -82.9%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +351.5%
Contains more Polyunsaturated fat +147.7%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Oatmeal bread Opinion
Net carbs 49.2g 44.5g Gingerbread
Protein 3.9g 8.4g Oatmeal bread
Fats 16.4g 4.4g Gingerbread
Carbs 49.2g 48.5g Gingerbread
Calories 356kcal 269kcal Gingerbread
Sugar 8.14g Gingerbread
Fiber 4g Oatmeal bread
Calcium 71mg 66mg Gingerbread
Iron 2.88mg 2.7mg Gingerbread
Magnesium 70mg 37mg Gingerbread
Phosphorus 54mg 126mg Oatmeal bread
Potassium 439mg 142mg Gingerbread
Sodium 327mg 447mg Gingerbread
Zinc 0.39mg 1.02mg Oatmeal bread
Copper 0.195mg 0.209mg Oatmeal bread
Manganese 0.683mg 0.94mg Oatmeal bread
Selenium 16.3µg 24.6µg Oatmeal bread
Vitamin A 48IU 16IU Gingerbread
Vitamin A RAE 14µg 5µg Gingerbread
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.399mg Oatmeal bread
Vitamin B2 0.162mg 0.24mg Oatmeal bread
Vitamin B3 1.738mg 3.136mg Oatmeal bread
Vitamin B5 0.375mg 0.341mg Gingerbread
Vitamin B6 0.19mg 0.068mg Gingerbread
Folate 33µg 62µg Oatmeal bread
Vitamin B12 0.06µg 0.03µg Gingerbread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.047mg 0.116mg Oatmeal bread
Threonine 0.124mg 0.247mg Oatmeal bread
Isoleucine 0.151mg 0.325mg Oatmeal bread
Leucine 0.279mg 0.608mg Oatmeal bread
Lysine 0.131mg 0.27mg Oatmeal bread
Methionine 0.08mg 0.152mg Oatmeal bread
Phenylalanine 0.195mg 0.414mg Oatmeal bread
Valine 0.173mg 0.393mg Oatmeal bread
Histidine 0.087mg 0.186mg Oatmeal bread
Cholesterol 32mg 0mg Oatmeal bread
Saturated Fat 4.122g 0.703g Oatmeal bread
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 1.578g Gingerbread
Polyunsaturated fat 4.216g 1.702g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
54%
Gingerbread
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.419g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 120mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.