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  6. Gingerbread vs. Oatmeal bread

Gingerbread vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and oatmeal bread

  • Gingerbread is higher in vitamin B6, potassium, and magnesium, yet oatmeal bread is higher in vitamin B1, selenium, manganese, phosphorus, and vitamin B3.
  • Oatmeal bread covers your daily vitamin B1 needs 17% more than gingerbread.
  • The glycemic index of oatmeal bread is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Bread, oatmeal.

Infographic

Gingerbread vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +89.2%
Contains more PotassiumPotassium +209.2%
Contains less SodiumSodium -26.8%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +50.9%
~equal in Calcium ~66mg
~equal in Iron ~2.7mg
~equal in Copper ~0.209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B6Vitamin B6 +179.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more FolateFolate +87.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg

All nutrients comparison - raw data values

Nutrient Gingerbread Oatmeal bread DV% diff.
Fats 16.4g 4.4g 18%
Vitamin B1 0.19mg 0.399mg 17%
Polyunsaturated fat 4.216g 1.702g 17%
Saturated fat 4.122g 0.703g 16%
Fiber 4g 16%
Selenium 16.3µg 24.6µg 15%
Monounsaturated fat 7.124g 1.578g 14%
Cholesterol 32mg 0mg 11%
Manganese 0.683mg 0.94mg 11%
Phosphorus 54mg 126mg 10%
Vitamin B6 0.19mg 0.068mg 9%
Vitamin B3 1.738mg 3.136mg 9%
Protein 3.9g 8.4g 9%
Potassium 439mg 142mg 9%
Magnesium 70mg 37mg 8%
Folate 33µg 62µg 7%
Vitamin B2 0.162mg 0.24mg 6%
Zinc 0.39mg 1.02mg 6%
Sodium 327mg 447mg 5%
Calories 356kcal 269kcal 4%
Vitamin E 0.48mg 3%
Choline 18.7mg 3%
Copper 0.195mg 0.209mg 2%
Iron 2.88mg 2.7mg 2%
Vitamin A 14µg 5µg 1%
Vitamin B5 0.375mg 0.341mg 1%
Vitamin B12 0.06µg 0.03µg 1%
Vitamin K 1.5µg 1%
Calcium 71mg 66mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 44.5g N/A
Carbs 49.2g 48.5g 0%
Sugar 8.14g N/A
Tryptophan 0.047mg 0.116mg 0%
Threonine 0.124mg 0.247mg 0%
Isoleucine 0.151mg 0.325mg 0%
Leucine 0.279mg 0.608mg 0%
Lysine 0.131mg 0.27mg 0%
Methionine 0.08mg 0.152mg 0%
Phenylalanine 0.195mg 0.414mg 0%
Valine 0.173mg 0.393mg 0%
Histidine 0.087mg 0.186mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +272.7%
Contains more OtherOther +25%
Contains more ProteinProtein +115.4%
Contains more WaterWater +31.1%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +351.5%
Contains more Poly. FatPolyunsaturated fat +147.7%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.