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  6. Gingerbread vs. Protein bread

Gingerbread vs. Protein bread — In-Depth Nutrition Comparison

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How are Gingerbread and Protein bread different?

  • Protein bread has more Manganese, Selenium, Copper, Folate, Phosphorus, Vitamin B2, Vitamin B3, Iron, and Vitamin B1 than Gingerbread.
  • Daily need coverage for Manganese from Protein bread is 34% higher.
  • Gingerbread contains 12 times more Saturated Fat than Protein bread. While Gingerbread contains 4.122g of Saturated Fat, Protein bread contains only 0.332g.

Cake, gingerbread, prepared from recipe and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Gingerbread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
3
:
7
Protein bread
Protein bread
Contains more Potassium +36.3%
Contains less Sodium -19.1%
Contains more Calcium +74.6%
Contains more Iron +44.1%
Contains more Phosphorus +242.6%
Contains more Zinc +366.7%
Contains more Copper +113.8%
Contains more Manganese +115.5%
Contains more Selenium +101.8%
Equal in Magnesium - 65
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Potassium +36.3%
Contains less Sodium -19.1%
Contains more Calcium +74.6%
Contains more Iron +44.1%
Contains more Phosphorus +242.6%
Contains more Zinc +366.7%
Contains more Copper +113.8%
Contains more Manganese +115.5%
Contains more Selenium +101.8%
Equal in Magnesium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
4
:
8
Protein bread
Protein bread
Contains more Vitamin A +860%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +167.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +89.5%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +12%
Contains more Folate +251.5%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +860%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +167.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +89.5%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +12%
Contains more Folate +251.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Protein bread
Protein bread
Contains more Fats +645.5%
Contains more Carbs +12.3%
Contains more Other +31.6%
Contains more Protein +210.3%
Contains more Water +42.9%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +645.5%
Contains more Carbs +12.3%
Contains more Other +31.6%
Contains more Protein +210.3%
Contains more Water +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +3792.9%
Contains more Polyunsaturated fat +317.8%
Contains less Saturated Fat -91.9%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +3792.9%
Contains more Polyunsaturated fat +317.8%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Protein bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Protein bread Opinion
Net carbs 49.2g 40.8g Gingerbread
Protein 3.9g 12.1g Protein bread
Fats 16.4g 2.2g Gingerbread
Carbs 49.2g 43.8g Gingerbread
Calories 356kcal 245kcal Gingerbread
Sugar 1.44g Gingerbread
Fiber 3g Protein bread
Calcium 71mg 124mg Protein bread
Iron 2.88mg 4.15mg Protein bread
Magnesium 70mg 65mg Gingerbread
Phosphorus 54mg 185mg Protein bread
Potassium 439mg 322mg Gingerbread
Sodium 327mg 404mg Gingerbread
Zinc 0.39mg 1.82mg Protein bread
Copper 0.195mg 0.417mg Protein bread
Manganese 0.683mg 1.472mg Protein bread
Selenium 16.3µg 32.9µg Protein bread
Vitamin A 48IU 5IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin E 0.36mg Protein bread
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.36mg Protein bread
Vitamin B2 0.162mg 0.394mg Protein bread
Vitamin B3 1.738mg 4.289mg Protein bread
Vitamin B5 0.375mg 0.42mg Protein bread
Vitamin B6 0.19mg 0.071mg Gingerbread
Folate 33µg 116µg Protein bread
Vitamin B12 0.06µg 0µg Gingerbread
Vitamin K 1.3µg Protein bread
Tryptophan 0.047mg 0.148mg Protein bread
Threonine 0.124mg 0.366mg Protein bread
Isoleucine 0.151mg 0.471mg Protein bread
Leucine 0.279mg 0.858mg Protein bread
Lysine 0.131mg 0.372mg Protein bread
Methionine 0.08mg 0.199mg Protein bread
Phenylalanine 0.195mg 0.596mg Protein bread
Valine 0.173mg 0.518mg Protein bread
Histidine 0.087mg 0.271mg Protein bread
Cholesterol 32mg 0mg Protein bread
Saturated Fat 4.122g 0.332g Protein bread
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 0.183g Gingerbread
Polyunsaturated fat 4.216g 1.009g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
33%
Protein bread
Minerals Daily Need Coverage Score
54%
Gingerbread
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.79g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 77mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.